Resources and Information

A curated list of Resources and Information about Sleep & Breathing.

The Art of Making Your Bed plus 4 bonus sleep tips videos…

https://launchmoxie.com/art-of-making-your-bed

How you breathe is critical for your sleep and health. For more information:

  • Visit mrjamesnestor.com/breath for breathing resources.
  • Visit edharrold.com for breathing courses, books, and events.
  • Visit buteykoclinic.com for breathing exercises and guidelines.
  • Read Breath: The New Science of a Lost Art by James Nestor.
  • Read The Oxygen Advantage by Patrick McKeown.
  • Read GASP: Airway Health – The Hidden Path To Wellness by Dr. Gelb and Dr. Hindin.

Harvard Medical School’s Sleep and Health Education Program site is excellent. Visit  understandingsleep.org

The National Sleep Foundation provides an array of information. Visit  theNSF.org

Discover the connection of airway health to sleep. Visit airwayhealth.org

MyApnea.org is a community of patients, doctors, and researchers trying to improve the diagnosis and treatment of sleep apnea. Visit myapnea.org

ApneaPartners.org is a patient-led organization whose mission is to connect the world of sleep apnea patients, providers, research, and industry.

The American Sleep Apnea Association offers great info and an Apnea Support Forum. Visit sleepapnea.org

A digital publication dedicated to reporting on sleep. Visit thesleepforum.com

Sign up for their Sleep Well Newsletter.   Go to:  https://member.webmd.com register.aspx.   Click on Newsletters at the bottom and check “Sleep Well” under the “Healthy Living” category. An abundance of sleep topics are also covered on WebMD.com.

Download Nancy’s white paper The ROI of a Good Night’s Sleep: Making the Business Case for Bedtime by entering your name and e-mail address below. (You will receive a link to download the pdf via e-mail.)