# The Sleep Ambassador® - Nancy H. Rothstein > To LIVE WELL you must SLEEP WELL. Reawaken Two-Thirds of Your Life. Welcome to The Sleep Ambassador® website, a pathway to education, consulting services, and resources to optimize your sleep. --- ## Pages - [My Daddy Snores](https://thesleepambassador.com/my-daddy-snores/) - [Rising in the Mourning](https://thesleepambassador.com/rising-in-the-mourning/) - [Checkout](https://thesleepambassador.com/checkout/) - [Order Confirmation](https://thesleepambassador.com/order-confirmation/) - [Order Failed](https://thesleepambassador.com/order-failed/) - [Nancy's Content](https://thesleepambassador.com/nancys-content/) - [Content Submission Form](https://thesleepambassador.com/csf/) - [Services and Courses](https://thesleepambassador.com/services-and-courses/) - [Articles & Press](https://thesleepambassador.com/articles-press/) - [Resources](https://thesleepambassador.com/resources/) - [Contact](https://thesleepambassador.com/contact/) - [Home](https://thesleepambassador.com/) - [About The Sleep Ambassador®](https://thesleepambassador.com/about-tsa/) --- ## Posts - [Sleep Tourism Is on the Rise – But Can You Really Travel for Rest?](https://thesleepambassador.com/sleep-tourism-is-on-the-rise-but-can-you-really-travel-for-rest/) - [Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein](https://thesleepambassador.com/prioritizing-sleep-in-the-new-year-expert-tips-for-restful-nights-with-nancy-h-rothstein/) - [No One Can Sleep for You: Exclusive Interview with The Sleep Ambassador on the Work Happy Podcast](https://thesleepambassador.com/no-one-can-sleep-for-you-exclusive-interview-with-the-sleep-ambassador-on-the-work-happy-podcast/) - [The business of bedtime: Why sleep tourism is seriously taking off](https://thesleepambassador.com/the-business-of-bedtime-why-sleep-tourism-is-seriously-taking-off/) - [Nancy H. Rothstein The Sleep Ambassador Joins Hapbee as Strategic Advisor](https://thesleepambassador.com/nancy-h-rothstein-the-sleep-ambassador-joins-hapbee-as-strategic-advisor/) - [Sleep at Hyatt, Australia & New Zealand](https://thesleepambassador.com/sleep-at-hyatt-australia-new-zealand/) - [Having trouble sleeping? Ask yourself these 6 questions](https://thesleepambassador.com/having-trouble-sleeping-ask-yourself-these-6-questions/) - [Here’s the exact time you need to go to bed for a good night’s sleep, according to science](https://thesleepambassador.com/heres-the-exact-time-you-need-to-go-to-bed-for-a-good-nights-sleep-according-to-science/) - [Maximize Your Return On Life Podcast](https://thesleepambassador.com/maximize-your-return-on-life-podcast/) - [Have You Had This Conversation? A TONE Networks Podcast](https://thesleepambassador.com/nancy-rothstein-supercharge-your-sleep-by-tone-networks/) - [Waterside Productions announces the release of Rising in the Mourning: Ways to Celebrate Life](https://thesleepambassador.com/waterside-productions-announces-the-release-of-rising-in-the-mourning-ways-to-celebrate-life/) - [How to Stop Snoring](https://thesleepambassador.com/how-to-stop-snoring/) - [Deviated septum: An impediment to nasal function and breathing well](https://thesleepambassador.com/deviated-septum-an-impediment-to-nasal-function-and-breathing-well/) - [The data is in: Don’t sleep on sleep](https://thesleepambassador.com/the-data-is-in-dont-sleep-on-sleep/) - [SLEEP: An ROI that demands attention](https://thesleepambassador.com/sleep-an-roi-that-demands-attention/) - [Breathing As Designed: The Science & Practice of Nasal Breathing](https://thesleepambassador.com/breathing-as-designed-the-science-practice-of-nasal-breathing/) - [Life With Breath Expert Series with Ed Harrold](https://thesleepambassador.com/breathing-and-our-sleep-health-with-nancy-rothstein-the-sleep-ambassador/) - [SPRING FORWARD GENTLY: Adapting to Daylight Saving Time](https://thesleepambassador.com/spring-forward-gently-adapting-to-daylight-saving-time-2/) - [TM TALKS: Sleep Is Your Superpower](https://thesleepambassador.com/tm-talks-sleep-is-your-superpower/) - [Intelligent Sleep: A Key to Optimal Living With Nancy Rothstein, the Sleep Ambassador](https://thesleepambassador.com/intelligent-sleep-a-key-to-optimal-living-with-nancy-rothstein-the-sleep-ambassador/) - [Expert Q & A with James Nestor, author of Breath: The New Science of a Lost Art](https://thesleepambassador.com/expert-q-a-with-james-nestor-author-of-breath-the-new-science-of-a-lost-art/) - [Prioritizing Your Sleep During the Ongoing Pandemic](https://thesleepambassador.com/prioritizing-your-sleep-during-the-ongoing-pandemic/) - [SPRING FORWARD GENTLY: Adapting to Daylight Saving Time](https://thesleepambassador.com/spring-forward-gently-adapting-to-daylight-saving-time/) - [Better Sleep Retreat: Cure your insomnia and restore your energy](https://thesleepambassador.com/better-sleep-retreat-cure-your-insomnia-and-restore-your-energy/) - [Nancy Talks with James Nestor](https://thesleepambassador.com/nancy-talks-with-james-nestor/) - [A Good Night’s Sleep Begins When You Wake Up](https://thesleepambassador.com/a-good-nights-sleep-begins-when-you-wake-up/) - [Is Your Sleep In Order for 2020? Distinguishing Disordered Sleep & Sleep Disorders](https://thesleepambassador.com/is-your-sleep-in-order-for-2020-distinguishing-disordered-sleep-sleep-disorders/) - [Adults and Sleep | TONE Networks](https://thesleepambassador.com/adults-and-sleep/) - [Breathe Your Way to a Better Night's Sleep](https://thesleepambassador.com/breathe-your-way-to-a-better-nights-sleep/) - [Sleep: The New Status Symbol](https://thesleepambassador.com/sleep-the-new-status-symbol/) - [Take a deep breath! Snoring is the unspoken menopause symptom.](https://thesleepambassador.com/take-a-deep-breath-snoring-is-the-unspoken-menopause-symptom/) - [Getting shut-eye on the road](https://thesleepambassador.com/getting-shut-eye-on-the-road/) - [Sleep: Why Should Leadership and HR Take Notice?](https://thesleepambassador.com/sleep-why-should-leadership-and-hr-take-notice/) - [Napping at Work: Mixing Business and Slumber](https://thesleepambassador.com/napping-at-work-mixing-business-and-slumber/) - [This Is How Often You Should Change Your Pillow](https://thesleepambassador.com/this-is-how-often-you-should-change-your-pillow/) - [Find Your Perfect Bedroom Sleeping Temperature](https://thesleepambassador.com/find-your-perfect-bedroom-sleeping-temperature/) - [Oversleeping: The Effects & Health Risks of Sleeping Too Much](https://thesleepambassador.com/oversleeping-the-effects-health-risks-of-sleeping-too-much/) - [Sleep Resolutions for You and the World](https://thesleepambassador.com/sleep-resolutions-for-you-and-the-world/) - [Are You Invested in Your Sleep?](https://thesleepambassador.com/are-you-invested-in-your-sleep/) - [SLEEP EMPOWERMENT: For You & Your Clients](https://thesleepambassador.com/sleep-empowerment-for-you-your-clients/) - [The Wealth of Sleep: One of Your Most Valuable Assets](https://thesleepambassador.com/the-wealth-of-sleep-one-of-your-most-valuable-assets/) - [Sustainability and Sleep: Protecting the Environment Within and Around You](https://thesleepambassador.com/sustainability-and-sleep-protecting-the-environment-within-and-around-you/) - [Tips to Sleep Well During the COVID-19 Crisis](https://thesleepambassador.com/tips-to-sleep-well-during-the-covid-19-crisis/) - [Comfort in the Darkness: How Sleep Will Help Us the Most Right Now](https://thesleepambassador.com/comfort-in-the-darkness-how-sleep-will-help-us-the-most-right-now/) - [Breathing & Sleeping Your Way Through the Covid-19 Crisis](https://thesleepambassador.com/breathing-sleeping-your-way-through-the-covid-19-crisis/) - [How to reset your sleep schedule after the holidays](https://thesleepambassador.com/how-to-reset-your-sleep-schedule-after-the-holidays/) - [Is Your Sleep In Order For 2021? Distinguishing Disordered Sleep & Sleep Disorders](https://thesleepambassador.com/is-your-sleep-in-order-for-2021-distinguishing-disordered-sleep-sleep-disorders/) - [Creating A Culture Of Sleep](https://thesleepambassador.com/creating-a-culture-of-sleep/) - [THE ABCs of ZZZs: Sleep Basics for Sleep Benefits](https://thesleepambassador.com/the-abcs-of-zzzs-sleep-basics-for-sleep-benefits/) - [Optimizing Sleep for an Optimal Workforce](https://thesleepambassador.com/optimizing-sleep-for-an-optimal-workforce/) - [Our Lousy Sleep Habits Are Ruining Our Health. But Rest Easy—Help Is on the Way](https://thesleepambassador.com/our-lousy-sleep-habits-are-ruining-our-health-but-rest-easy-help-is-on-the-way/) - [Why Sleep Is Worth the Time Investment](https://thesleepambassador.com/why-sleep-is-worth-the-time-investment/) - [Does It Really Matter What Time of Day You Shower?](https://thesleepambassador.com/does-it-really-matter-what-time-of-day-you-shower/) - [Welcome to the restless era of commercialized sleep.](https://thesleepambassador.com/welcome-to-the-restless-era-of-commercialized-sleep/) - [Ed and Nancy discuss the role of breathing in stress and sleep health.](https://thesleepambassador.com/ed-and-nancy-discuss-the-role-of-breathing-in-stress-and-sleep-health/) - [Here’s What Your Sleep Position Might Mean for Your Health](https://thesleepambassador.com/heres-what-your-sleep-position-might-mean-for-your-health/) - [A Dream Comes True at the National Sleep Foundation Sleep Show](https://thesleepambassador.com/a-dream-comes-true-at-the-national-sleep-foundation-sleep-show/) - [‘15 Minutes Isn’t Enough’ To Pick A Mattress](https://thesleepambassador.com/15-minutes-isnt-enough-to-pick-a-mattress/) - [Being a Night Owl Really Can Hurt Your Mental Health](https://thesleepambassador.com/being-a-night-owl-really-can-hurt-your-mental-health/) - [What Is the Sleep Cycle, and Why Are the Stages So Important? We Asked an Expert.](https://thesleepambassador.com/what-is-the-sleep-cycle-and-why-are-the-stages-so-important-we-asked-an-expert/) - [Building a Sustainable Sleep Foundation](https://thesleepambassador.com/building-a-sustainable-sleep-foundation/) - [Getting a good nights sleep is not a luxury](https://thesleepambassador.com/getting-a-good-nights-sleep-is-not-a-luxury/) - [Is insufficient sleep compromising harmony between work and the rest of your life?](https://thesleepambassador.com/is-insufficient-sleep-compromising-harmony-between-work-and-the-rest-of-your-life/) - [How To Adjust Your Sleep Routine During The Summer Months](https://thesleepambassador.com/how-to-adjust-your-sleep-routine-during-the-summer-months/) - [Guide To Sleeping On a Plane](https://thesleepambassador.com/guide-to-sleeping-on-a-plane/) - [Pulling Off The Perfect Power Nap](https://thesleepambassador.com/pulling-off-the-perfect-power-nap/) - [The 10 Most Influential People in Sleep](https://thesleepambassador.com/the-10-most-influential-people-in-sleep/) - [How to Reboot Your Bedtime Routine](https://thesleepambassador.com/how-to-reboot-your-bedtime-routine/) - [Get the Best Sleep of Your Life](https://thesleepambassador.com/get-the-best-sleep-of-your-life/) - [The Unspoken Menopause Symptom](https://thesleepambassador.com/the-unspoken-menopause-symptom/) - [The Brain Hack You Can Do Every Night In Your Sleep (Literally)](https://thesleepambassador.com/the-brain-hack-you-can-do-every-night-in-your-sleep-literally/) - [You Can't Survive on 4 Hours of Sleep--and Other Sleep Myths Debunked](https://thesleepambassador.com/you-cant-survive-on-4-hours-of-sleep/) - [How to Get a Good Night’s Sleep](https://thesleepambassador.com/how-to-get-a-good-nights-sleep/) - [Traveling for the Holidays? Here’s How You Can Prevent (and Cure) Jet Lag](https://thesleepambassador.com/traveling-for-the-holidays-heres-how-you-can-prevent-and-cure-jet-lag/) - [Here’s How You Can Prevent (and Cure) Jet Lag](https://thesleepambassador.com/heres-how-you-can-prevent-and-cure-jet-lag/) - [Are You Breathing Properly? Are Your Children?](https://thesleepambassador.com/are-you-breathing-properly-are-your-children/) - [Here’s the Thing That’s Probably Ruining Your Sleep—And How a Routine Can Fix It](https://thesleepambassador.com/heres-the-thing-thats-probably-ruining-your-sleep-and-how-a-routine-can-fix-it/) - [Sleep Expert Reveals the Power of Naps, Napping Tips and How to Avoid Needing Naps at All](https://thesleepambassador.com/sleep-expert-reveals-the-power-of-naps-napping-tips-and-how-to-avoid-needing-naps-at-all/) - [Helping Teens Get Better Sleep](https://thesleepambassador.com/helping-teens-get-better-sleep/) - [Sweet Dreams: 5 Tips from The Sleep Ambassador Nancy Rothstein](https://thesleepambassador.com/sweet-dreams-5-tips-from-the-sleep-ambassador-nancy-rothstein/) - [Sleep is the New Status Symbol](https://thesleepambassador.com/sleep-is-the-new-status-symbol/) - [Breathe Your Way to a Better Night’s Rest](https://thesleepambassador.com/breathe-your-way-to-a-better-nights-rest/) - [Promises to Sleep: New Year’s Resolutions You Can Keep](https://thesleepambassador.com/promises-to-sleep-new-years-resolutions-you-can-keep/) - [A Post-Election Vote Is In: Sleep Remains Essential](https://thesleepambassador.com/a-post-election-vote-is-in-sleep-remains-essential/) - [11 Tricks to Actually Help You Fall Asleep — Once and for All](https://thesleepambassador.com/11-tricks-to-actually-help-you-fall-asleep-once-and-for-all/) - [Bridging the Gaps for Sleep Apnea Patients](https://thesleepambassador.com/bridging-the-gaps-for-sleep-apnea-patients/) - [Nancy Rothstein on SLEEP – Part 1](https://thesleepambassador.com/nancy-rothstein-on-sleep-part-1/) - [Nancy Rothstein on SLEEP – Part 2](https://thesleepambassador.com/nancy-rothstein-on-sleep-part-2/) - [Style a Master Bedroom as a Sleep Retreat](https://thesleepambassador.com/style-a-master-bedroom-as-a-sleep-retreat/) - [Why Major Corporations Now Realize They Can’t ‘Outsource Sleep’](https://thesleepambassador.com/why-major-corporations-now-realize-they-cant-outsource-sleep/) - [Your Sleep Revolution Begins](https://thesleepambassador.com/your-sleep-revolution-begins/) - [8 Tips for Finding the Best Sleep Position for Your Health](https://thesleepambassador.com/8-tips-for-finding-the-best-sleep-position-for-your-health/) - [Simply Surrendering to Slumber](https://thesleepambassador.com/simply-surrendering-to-slumber/) - [8 Common Sleep Habits That Are Ruining Your Skin](https://thesleepambassador.com/8-common-sleep-habits-that-are-ruining-your-skin/) - [12 Easy Ways to Wake Up Earlier in the Morning](https://thesleepambassador.com/12-easy-ways-to-wake-up-earlier-in-the-morning/) - [Thirsty for Sleep?](https://thesleepambassador.com/thirsty-for-sleep/) - [The ROI of a Good Night’s Sleep](https://thesleepambassador.com/the-roi-of-a-good-nights-sleep/) - [The average worker loses 11 days of productivity each year due to insomnia, and companies are taking notice](https://thesleepambassador.com/the-average-worker-loses-11-days-of-productivity-each-year-due-to-insomnia-and-companies-are-taking-notice/) - [Secrets to Better Sleep](https://thesleepambassador.com/secrets-to-better-sleep/) - [Wake-up Call: Why Everyone Needs More Sleep](https://thesleepambassador.com/wake-up-call-why-everyone-needs-more-sleep/) - [How To Break Your Sleep Procrastination Habit](https://thesleepambassador.com/how-to-break-your-sleep-procrastination-habit/) - [Start Your Year with a New Lease on Sleep](https://thesleepambassador.com/start-your-year-with-a-new-lease-on-sleep/) - [Sleep Derailed](https://thesleepambassador.com/sleep-derailed/) - [Banish bedroom blues to sleep well](https://thesleepambassador.com/banish-bedroom-blues-to-sleep-well/) - [Asleep on the job: Grabbing forty winks at work](https://thesleepambassador.com/asleep-on-the-job-grabbing-forty-winks-at-work/) - [Battle of the Beds](https://thesleepambassador.com/battle-of-the-beds/) - [6 tips for better sleep this summer](https://thesleepambassador.com/6-tips-for-better-sleep-this-summer/) - [Travel is nothing to lose sleep over](https://thesleepambassador.com/travel-is-nothing-to-lose-sleep-over/) - [The Napping Revolution](https://thesleepambassador.com/the-napping-revolution/) - [Daylight Saving Time 2013](https://thesleepambassador.com/daylight-saving-time-2013/) - [Daylight saving linked to wacky behavior](https://thesleepambassador.com/daylight-saving-linked-to-wacky-behavior/) - [Daylight Saving Time has a way of cleaning your clock](https://thesleepambassador.com/daylight-saving-time-has-a-way-of-cleaning-your-clock/) - [Petition: Time switch hits ‘sleep deficit’](https://thesleepambassador.com/petition-time-switch-hits-sleep-deficit/) - [Daylight saving time on a Saturday? Sleep on it.](https://thesleepambassador.com/daylight-saving-time-on-a-saturday-sleep-on-it/) - [Daylight Saving Time seen as old-fashioned with negative sleep impact](https://thesleepambassador.com/daylight-saving-time-seen-as-old-fashioned-with-negative-sleep-impact/) - [Many favor moving time change to Saturday](https://thesleepambassador.com/many-favor-moving-time-change-to-saturday/) - [Soften the Shock!](https://thesleepambassador.com/soften-the-shock/) - [Go Ahead, Hit the Snooze Button](https://thesleepambassador.com/go-ahead-hit-the-snooze-button/) - [Give It A Rest, Tips For Improving Sleep](https://thesleepambassador.com/give-it-a-rest-tips-for-improving-sleep/) --- # # Detailed Content ## Pages My Daddy Snores (Scholastic Inc. ) is a book for children. Snoring is likely affecting the life of your family and you would like to stop the noise! The Sleep Ambassador® has gathered the most up-to-date and practical information about snoring and sleep. She has shared information about why people snore, what health risks may lurk behind the snoring, and how to identify who's at risk as well as information about sleep in general. Her goal is to increase awareness and lead you to solutions so that everyone gets a better night's sleep. Buy My Daddy Snores Today Buy Book Today Author: Nancy H. Rothstein Related Articles & Resources Websites myapnea. org Articles by me How to Stop Snoring Are You Breathing Properly? Are Your Children? --- Rising in the Mourning: Ways to Celebrate Life By Nancy H. Rothstein Nancy is on a quest to inspire people to live life fully, 24/7, by guiding them to rise in the morning and to rise in the mourning. As The Sleep Ambassador® she has been helping people rise in the morning. With her new book, Rising in the Mourning: Ways to Celebrate Life, she endeavors to inspire people to rise in the mourning as well. Buy Book Today “In the depths of darkness, Nancy saw the light. In Rising in the Mourning Nancy graciously illuminates the path to rise from the unfathomable loss of her fifteen-year-old son Josh to embracing life on earth and to vibrantly, lovingly connect with Josh’s eternal being. ” — Deepak Chopra "A conspiracy of improbabilities” was how Deepak Chopra described the tragic events that took the life of Joshua Rothstein in 2002 when he was struck by a car at just fifteen-and-a-half years old. That conspiracy would thrust Nancy, her husband, and their two daughters into a profound state of grief sparked by Josh’s sudden death. Yet with pure grace, the wall of death was shattered for Nancy and she stepped back into life. Rising in the Mourning: Ways to Celebrate Life is the remarkable and touching story of Nancy’s inspirional quest to embrace life. In sharing her deeply personal journey, Nancy... with guidance from Josh... uncovers universal truths and exposes lessons about life, death, and everything in between and beyond. With tenderness and... --- Thank you for your order! --- Your transaction failed, please try again or contact support. --- Nancy's Content As The Sleep Ambassador, Nancy's mission is to provide you with new perspectives on sleep and breathing health. The content she authors and offers are designed to provide you with useful information and tools to help you sleep, breathe, and live at your best. Have You Had This Conversation? A TONE Networks Podcast Nancy Rothstein: Supercharge Your Sleep by Have You Had This Conversation? This week, Gemma sits down with Nancy Rothstein – acclaimed sleep strategist, author, public speaker, and TONE Expert – to talk about the power How to Stop Snoring Deviated septum: An impediment to nasal function and breathing well SLEEP: An ROI that demands attention Breathing As Designed: The Science & Practice of Nasal Breathing Life With Breath Expert Series with Ed Harrold SPRING FORWARD GENTLY: Adapting to Daylight Saving Time TM TALKS: Sleep Is Your Superpower Intelligent Sleep: A Key to Optimal Living With Nancy Rothstein, the Sleep Ambassador Expert Q & A with James Nestor, author of Breath: The New Science of a Lost Art Prioritizing Your Sleep During the Ongoing Pandemic SPRING FORWARD GENTLY: Adapting to Daylight Saving Time Nancy Talks with James Nestor Sleep Resolutions for You and the World Sustainability and Sleep: Protecting the Environment Within and Around You Comfort in the Darkness: How Sleep Will Help Us the Most Right Now Breathing & Sleeping Your Way Through the Covid-19 Crisis Is Your Sleep In Order For 2021? Distinguishing Disordered Sleep & Sleep Disorders THE ABCs of ZZZs: Sleep Basics... --- Loading... --- Areas Of Expertise As The Sleep Ambassador®, Nancy’s quest is to inspire and serve as a catalyst for sleep optimization by offering strategic consulting, corporate wellness sleep initiatives, virtual courses, presentations and public speaking, and media engagements. Be it to serve you, your employees, customers, or your audience, Nancy’s goal is to help people sleep well to live well. Sleep Program Sleep Well/Live Well™ Created by The Sleep Ambassador®, Sleep Well/Live Well™ is a comprehensive, virtual sleep improvement program designed to empower you to optimize sleep for better health and quality of life. Sleep Well/Live Well includes a virtual sleep workshop, a 4-week self-managed program, and comprehensive digital resources to enrich and support your journey to better sleep and vibrant waking hours! Better sleep is just a click away. Sign Up Now A $50 discount from the list price is included! Click here for a video overview of Sleep Well/Live Well™ Course Learning Sleep Is Your Superpower Nancy’s new LinkedIn Learning course, will get you on the path to achieving great sleep. In just 30 minutes, you’ll learn valuable tips for optimizing sleep, creating healthy sleep habits, and performing your best at work and in life. View Course and Sign Up Strategic Consulting As a sleep strategist, The Sleep Ambassador® will work with your leadership to assess opportunities to integrate sleep products, services, content, and other initiatives that serve your brand, mission, customers and bottom line. For those already in the business of sleep, Nancy will support your strategic planning... --- Resources and Information A curated list of Resources and Information about Sleep & Breathing. The Sleep Ambassador® Complimentary Videos The Art of Making Your Bed plus 4 bonus sleep tips videos... https://launchmoxie. com/art-of-making-your-bed TONE Networks Sleep Videos by the Sleep Ambassador® https://www. tonenetworks. com/expert/20/nancy-rothstein Breathing Resources How you breathe is critical for your sleep and health. For more information: Visit mrjamesnestor. com/breath for breathing resources. Visit edharrold. com for breathing courses, books, and events. Visit buteykoclinic. com for breathing exercises and guidelines. Read Breath: The New Science of a Lost Art by James Nestor. Read The Oxygen Advantage by Patrick McKeown. Read GASP: Airway Health – The Hidden Path To Wellness by Dr. Gelb and Dr. Hindin. Harvard Medical School’s Sleep and Health Education Program Harvard Medical School’s Sleep and Health Education Program site is excellent. Visit understandingsleep. org The National Sleep Foundation The National Sleep Foundation provides an array of information. Visit theNSF. org American Academy of Sleep Medicine Visit sleepeducation. org American Academy of Dental Sleep Medicine Visit aadsm. org American Sleep Association Visit sleepassociation. org The Foundation For Airway Health Discover the connection of airway health to sleep. Visit airwayhealth. org MyApnea. org MyApnea. org is a community of patients, doctors, and researchers trying to improve the diagnosis and treatment of sleep apnea. Visit myapnea. org Alliance of Sleep Apnea Partners ApneaPartners. org is a patient-led organization whose mission is to connect the world of sleep apnea patients, providers, research, and industry. The American Sleep Apnea Association... --- The Sleep Ambassador® Welcomes Hearing From You! Explore how The Sleep Ambassador® can serve you or your organization. Please contact Nancy by email, call 1-800-399-4330, or fill out this form. Full Name *Email Address *Reason for Contact *General InquiryMedia Inquiry or Public SpeakingStrategic ConsultingCorporate WellnessMessage0 / 180 Send MessageEdit form Download Nancy’s white paper The ROI of a Good Night’s Sleep: Making the Business Case for Bedtime by entering your name and e-mail address to below. (You will receive a link to download the pdf via e-mail. ) NameEmail Address This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply. Send Me the WhitepaperPlease do not fill in this field. Please do not fill in this field. Edit form 200+ Articles 100+ Inverviews 1,000,000+ People Reached --- To LIVE WELL you must SLEEP WELL. Reawaken Two-Thirds of Your Life. Welcome to The Sleep Ambassador® website, a pathway to education, consulting services, and resources to optimize your sleep. Sleep is integral to health, performance, productivity, safety, and well-being. Recognizing that only you can sleep for you, Nancy's goal is to empower people to enhance their sleep so they can live at their best. To LIVE WELL you must SLEEP WELL. As The Sleep Ambassador®, Nancy H. Rothstein, MBA, is on a global quest to raise awareness, educate and provide strategies to optimize sleep for the public and the corporate sector. Nancy is a leader in bringing customized programming and research-based solutions to address the issue of Sleep Wellness for all levels of a corporation or organization’s workforce. With an MBA and decades of experience in the corporate and financial sectors, Nancy recognizes that insufficient sleep is a risk management issue requiring the attention of corporate management to optimize their workforce. Nancy consults to corporations and organizations to integrate sleep wellness as a critical component of health, learning, and performance. In addition, as a sleep strategist, Nancy offers strategic consulting to companies to identify how sleep can optimally align with their branding and customer needs, as well as addressing how to integrate sleep for their employees. As a public speaker, Nancy is inspiring and informative. Her compelling presentations and keynotes offer a foundation to inform and empower people to improve the quality and quantity of their sleep, as well... --- Nancy H. Rothstein, MBA How did Nancy become The Sleep Ambassador®? What began with a snoring spouse led to her journey into the world of sleep and a multitude of related endeavors. Each illustrates Nancy’s commitment to raising awareness about sleep and sleep disorders, leading the public to good sleep habits, restful sleep, diagnosis and treatment for sleep disorders... and improved health and lives. My Back Snory It all started with a snoring spouse. A quiet night’s sleep was what I needed but was not getting. I went from bedroom to bedroom in search of sound slumber. I wrote My Daddy Snores as a testament to my yawning. I realized that sleep issues were very prevalent, be it due to snoring or myriad other sleep issues that were (and still are) plaguing millions. Passion for a good night’s sleep for myself and people of all ages sparked my quest. As a finance and financial risk management expert, I realized sleep too was a risk management issue and my mission as The Sleep Ambassador® was born. What Does The Sleep Ambassador® Do? As The Sleep Ambassador®, Nancy is dedicated to help people SLEEP WELL so they can LIVE WELL. Recognizing that sleep is being challenged in our 24/7 culture, Nancy has been on a quest for individuals as well as corporations and organizations to wake up to the impact sleep has on productivity, health, and life. Nancy has developed extensive sleep courses and programming to engage and inspire people to prioritize... --- --- ## Posts - Categories: * NEW Articles & Press *, Sleep & Travel Catch a flight to catch some Zzzs – it’s time to check into your dream night’s sleep. Is good rest really just a reservation away? From high-end sleep suites to dream-enhancing retreats, this travel trend promises to soothe sleeplessness. Bed Threads Editor Arabella Peterson delves into the growing industry of sleep tourism – and explores what it says about our collective craving for slumber. https://bedthreads. com/blogs/journal/sleep-tourism-travel-retreats? redirected=true --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos "In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming common sleep challenges. " https://www. bodyholicwithdi. com/2008972/episodes/16401293-prioritizing-sleep-in-the-new-year-expert-tips-for-restful-nights-with-nancy-h-rothstein? t=0 --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Sleep & The Workforce, Work Hard/ Work Happy Podcast Work Hard/ Work Happy Podcast https://www. youtube. com/watch? v=Mi2eMFZNksg --- - Categories: * NEW Articles & Press *, Explore Travel Insider, Sleep & Travel Explore Travel Insider The business of bedtime: Why sleep tourism is seriously taking off By Amy Cooper March 14 2024 https://www. exploretravel. com. au/story/8555237/sleep-tourism-the-latest-travel-trend-in-hotels-around-the-world/? cs=31442 --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, HAPBEE Renowned Sleep Expert Will Aid In Product Validation and Brand Development VANCOUVER, BC, Oct 31, 2023 – Hapbee Technologies, Inc. (TSXV: HAPB) (OTCQB: HAPBF) (FSE: HA1) ("Hapbee" or the "Company") is pleased to announce that Nancy H. Rothstein, MBA, The Sleep Ambassador®, is joining as a strategic adviser who will help guide enhancements to and foster empirical validation of Hapbee’s industry-leading sleep solutions. Rothstein is well established as one of the leading sleep authorities who consults to corporations and organizations, including LinkedIn, Hyatt, and Proctor& Gamble, among others Rothstein served as a member of the National Institutes of Health Sleep Disorders Research Advisory Board serves on the Steering Committee of MyApnea. org, and also served as a member of the Board and Executive Committee of the American Sleep Apnea Association... . Read More --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Sleep & Travel At Hyatt hotels in Australia and New Zealand, we are dedicated to helping you to get a great, refreshing night’s sleep. We’ve teamed up with Nancy H. Rothstein, MBA (a. k. a. The “Sleep Ambassador®”) to bring you select sleep tips and practical sleep tactics to empower you to get your best sleep. https://www. sleepathyatt. com. au/ --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos Need extra caffeine to get through the day? It could mean something isn’t working when it comes to your sleeping and waking routines. According to research from the sleep-tracking and smart-alarm app, Sleepwave, 73% of Americans wake up feeling tired at least two times a week, and 83% admit to snoozing their alarm regularly. “Sleep is a global struggle,” says sleep expert Nancy Rothstein, Sleepwave’s sleep ambassador. “As much as 45% of the global population is sleep deficient—and that’s not talking about people with sleep disorders. ” Learn More --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Sleep Tips & Sleep Routines https://fortune. com/well/2023/05/13/best-time-to-sleep/ --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos https://www. maximizeyourreturnonlife. com/2022/11/17/nancy-rothstein-maximize-your-return-on-sleep/ --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy https://anchor. fm/hyhtc-podcast/episodes/Nancy-Rothstein-Supercharge-Your-Sleep-e1qgf13 --- - Categories: Articles, Podcasts & Videos https://www. prlog. org/12938838-waterside-productions-announces-the-release-of-rising-in-the-mourning-ways-to-celebrate-life. html --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing https://mutesnoring. com/how-to-stop-snoring/ --- - Categories: * NEW Articles & Press *, Content By Nancy, Sleep & Breathing https://mutesnoring. com/deviated-septum-an-impediment-to-nasal-function-and-breathing-well/ --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Sleep Tips & Sleep Routines https://www. readthedistance. com/sleep-habits --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Sleep & The Workforce https://hr. economictimes. indiatimes. com/news/industry/sleep-an-roi-that-demands-attention/91087995 --- - Categories: * NEW Articles & Press *, Content By Nancy, Sleep & Breathing Breathing As Designed: The Science & Practice of Nasal Breathing By Nancy H. Rothstein, MBA The Sleep Ambassador® https://mutesnoring. com/breathing-as-designed-the-science-practice-of-nasal-breathing --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Ed Harrold | Life With Breath Expert Series, Sleep & Breathing Breathing and Our Sleep Health with Nancy Rothstein, The Sleep Ambassador® https://www. youtube. com/watch? v=exDwKxxOwqE --- - Categories: * NEW Articles & Press *, Content By Nancy, Disruptions & Daylight Saving Time, Thrive Global I share with you this article I posted on Thrive Global last March 2021. The date for the time change is different (March 13 , 2022) and a year has passed, but the messaging endures. After another year of the pandemic and it’s challenges, springing forward gently is a wonderful way to practice self care. https://thriveglobal. com/stories/spring-forward-gently-2/ --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, TM Talks https://enjoytmnews. org/tm-talks/sleep-is-your-superpower/#. Ya_0a1NMG8U --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy If you would like to share the interview, the link is here https://genosemotionalintelligence. com/genos-spotlight-on-intelligent-sleep/ --- - Categories: * NEW Articles & Press *, Content By Nancy Nancy has been educating people and corporations about the importance of sleep and how to optimize it for more than a decade. She collaborates with dozens of medical experts, scientists, and leaders to advance the field of sleep research and practice. https://www. mrjamesnestor. com/faq --- - Categories: * NEW Articles & Press *, Content By Nancy, Sleep & COVID-19 https://www. futureofpersonalhealth. com/sleep-sensitivity/prioritizing-your-sleep-during-the-ongoing-pandemic/# --- - Categories: * NEW Articles & Press *, Content By Nancy, Disruptions & Daylight Saving Time, Thrive Global https://thriveglobal. com/stories/spring-forward-gently/ --- - Categories: Articles, Podcasts & Videos https://vimeo. com/518038419/fb0d048bf5 --- - Categories: * NEW Articles & Press *, Content By Nancy, Sleep & Breathing View this post on Instagram A post shared by James Nestor (@mrjamesnestor) --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Resonea, Resonea, Sleep & The Workforce https://www. resonea. com/2021/01/a-good-nights-sleep-begins-when-you-wake-up/ --- - Categories: Sleep Health & Sleep Disorders, Thrive Global https://thriveglobal. com/stories/is-your-sleep-in-order-for-2020/ --- - Categories: Articles, Podcasts & Videos, Tone https://www. tonenetworks. com/contentvideos/play/FJcWnMEk/toneteaser --- - Categories: Rhinomed Sleep Better Naturally - Tags: Rhinomed Sleep Better Naturally https://mutesnoring. com/breathe-your-way-to-a-better-nights-sleep/ --- - Categories: Alternative Medicine, Sleep Health & Sleep Disorders - Tags: Alternative Medicine https://alternativemedicine. com/take-a-deep-breath-snoring-is-the-unspoken-menopause-symptom/ --- - Categories: Sleep & Travel, The Economist - Tags: The Economist https://www. economist. com/gulliver/2013/04/30/getting-shut-eye-on-the-road --- - Categories: CorporateWellnessMagazine.com, Sleep & The Workforce - Tags: CorporateWellnessMagazine.com https://www. corporatewellnessmagazine. com/article/sleep-leadership-hr-take-notice --- - Categories: Articles, Podcasts & Videos, Sleep & The Workforce, Sleep Review Magazine, Sleep Review Magazine - Tags: Sleep Review Magazine Audio - Napping at Work: Mixing Business and Slumber https://s3-us-west-2. amazonaws. com/a360-wp-uploads/wp-content/uploads/sleeprev/2016/02/Sleep+Review+Conversations+2016+02. mp3 --- - Categories: Articles, Podcasts & Videos, Greatist - Tags: Greatist https://greatist. com/grow/when-buy-new-pillow#1 --- - Categories: Articles, Podcasts & Videos, This Old House - Tags: This Old House https://www. thisoldhouse. com/bedrooms/21017567/find-your-perfect-bedroom-sleeping-temperature --- - Categories: AMERISLEEP, Sleep Health & Sleep Disorders - Tags: AMERISLEEP https://amerisleep. com/blog/oversleeping-the-health-effects/ --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, The Chopra Center - Tags: The Chopra Center https://chopra. com/articles/sleep-resolutions-for-you-and-the-world --- - Categories: * NEW Articles & Press * - Tags: Rappaport Reiches Capital Management https://www. youtube. com/watch? feature=youtu. be&v=01MeLUO1-rE&app=desktop --- - Categories: Sleep Tips & Sleep Routines - Tags: Wellcoaches https://www. wellcoach. com/audio/Sleep%20Empowerment-%20For%20You%20and%20Your%20Clients. mp4 --- - Categories: Beacon Pointe, Sleep & Children/Teens - Tags: Beacon Pointe https://www. youtube. com/watch? v=wM2M64EokY8&feature=youtu. be --- - Categories: Articles, Podcasts & Videos, Content By Nancy, Sleep & COVID-19, The Chopra Center, The Chopra Center - Tags: The Chopra Center https://chopra. com/articles/sustainability-and-sleep-protecting-the-environment-within-and-around-you --- - Categories: Articles, Podcasts & Videos, Drowzle, Drowzle, Resonea, Resonea, Sleep & COVID-19 - Tags: Drowzle, Resonea https://www. youtube. com/watch? v=fcElUf4Xghc --- - Categories: Articles, Podcasts & Videos, Content By Nancy, Sleep & COVID-19, The Chopra Center, The Chopra Center - Tags: The Chopra Center https://chopra. com/articles/comfort-in-the-darkness-how-sleep-will-help-us-the-most-right-now --- - Categories: Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Sleep & COVID-19, Thrive Global, Thrive Global, Thrive Global - Tags: Thrive Global https://thriveglobal. com/stories/breathing-sleeping-your-way-through-the-covid-19-crisis/ --- - Categories: Articles, Podcasts & Videos, CTV News - Tags: CTV News https://www. ctvnews. ca/health/how-to-reset-your-sleep-schedule-after-the-holidays-1. 4762535 --- - Categories: * NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Thrive Global - Tags: Thrive Global https://thriveglobal. com/stories/is-your-sleep-in-order-for-2020/ --- - Categories: Sleep & The Workforce, The Sleep Forum: Creating A Culture Of Sleep - Tags: The Sleep Forum: Creating A Culture Of Sleep https://thesleepforum. com/podcast-creating-a-culture-of-sleep/ --- - Categories: Articles, Podcasts & Videos, Content By Nancy, Thrive Global - Tags: Thrive Global https://thriveglobal. com/stories/the-abcs-of-zzzs/ --- - Categories: Content By Nancy, Sleep & The Workforce, Target Logistics - Tags: Target Logistics https://www. targethospitality. com/Resources/White-Papers/Optimizing-Sleep-for-an-Optimal-Workforce/ --- - Categories: Articles, Podcasts & Videos, Washingtonian - Tags: Washingtonian https://www. washingtonian. com/2019/10/25/lousy-sleep-habits-ruining-health-rest-easy-help/ --- - Categories: Articles, Podcasts & Videos, USA Today - Tags: USA Today https://www. futureofpersonalhealth. com/sleep-sensitivity/why-sleep-is-worth-the-time-investment/# --- - Categories: Articles, Podcasts & Videos, Glamour - Tags: Glamour https://www. glamour. com/story/better-to-shower-in-the-morning-or-at-night --- - Categories: Articles, Podcasts & Videos, The Philadelphia Inquirer - Tags: The Philadelphia Inquirer https://www. inquirer. com/news/sleep-gadgets-products-commercialization-weighted-blankets-melatonin-eye-masks-humidifiers-20190610. html --- - Categories: Ed Harrold | Life With Breath Expert Series, Sleep & Breathing - Tags: Ed Harrold | Life With Breath Blog Ed is joined by Nancy Rothstein, The Sleep Ambassador, as they discuss the role of breathing in stress and sleep health. Favorite quote by Nancy, "how are you coloring the life you live. " https://www. youtube. com/watch? v=90DxJD6VtPI&feature=youtu. be --- - Categories: Sleep Health & Sleep Disorders, Well and Good - Tags: Well and Good https://www. wellandgood. com/sleep-position-what-it-says-about-you/ --- - Categories: Articles, Podcasts & Videos, Content By Nancy, Thrive Global - Tags: Thrive Global https://thriveglobal. com/stories/a-dream-comes-true-at-the-national-sleep-foundation-sleep-show/ --- - Categories: Articles, Podcasts & Videos, The Daily Beast - Tags: The Daily Beast https://www. thedailybeast. com/buying-new-bed-or-mattress-sleep-ambassador-nancy-rothstein-recommends-investing --- - Categories: Articles, Podcasts & Videos, Live Science - Tags: Live Science https://www. livescience. com/64628-night-owl-mental-health. html --- - Categories: Sleep & Children/Teens, Sweety High - Tags: Sweety High https://www. sweetyhigh. com/read/sleep-cycles-nancy-rothstein-interview-013020 --- - Categories: Boston Properties University 2018, Sleep & The Workforce - Tags: Boston Properties University 2018 https://vimeo. com/290503655 --- - Categories: Articles, Podcasts & Videos, Homes & Estates Magazine - Tags: Homes & Estates Magazine http://www. luxurymedia. digital/publication/? m=&l=1&i=531567&p=88 --- - Categories: Sleep & The Workforce, Wharton, Work and Life With Stew Friedman - Tags: Wharton, Work and Life With Stew Friedman https://www. workandlifepodcast. com/blog/nr --- - Categories: NBC News | BETTER, Sleep Tips & Sleep Routines - Tags: NBC News | BETTER https://www. nbcnews. com/better/health/how-adjust-your-sleep-routine-during-summer-months-ncna892231 --- - Categories: Sleep & Travel, VANE Airport Magazine - Tags: VANE Airport Magazine https://www. vanemag. com/guide-to-sleeping-on-airplane-nancy-rothstein-sleep-ambassador/ --- - Categories: Articles, Podcasts & Videos, HowStuffWorks - Tags: HowStuffWorks https://health. howstuffworks. com/mental-health/sleep/basics/pulling-off-perfect-power-nap. htm --- - Categories: Articles, Podcasts & Videos, Tomorrow Magazine - Tags: Tomorrow Magazine https://www. tomorrowsleep. com/most-influential-people-sleep --- - Categories: Glam, Sleep Tips & Sleep Routines - Tags: Glam https://www. glam. com/wellness/bedtime-tips-for-better-sleep --- - Categories: Apartment Therapy, Articles, Podcasts & Videos - Tags: Apartment Therapy https://www. apartmenttherapy. com/how-to-get-better-sleep-after-vacation-254349 --- - Categories: Articles, Podcasts & Videos, Milwaukee Courier - Tags: Milwaukee Courier http://milwaukeecourieronline. com/index. php/2017/12/23/tossing-turning-sweating-and-snoring-its-the-unspoken-menopause-symptom/ --- - Categories: Articles, Podcasts & Videos, Inc. Video - Tags: Inc. Video http://inc2. inc. com/video/nancy-rothstein/the-fascinating-way-your-brain-cleanses-itself-while-you-sleep. html --- - Categories: Articles, Podcasts & Videos, Inc. Video - Tags: Inc. Video - Formats: Video We all have ideas about sleep. Nancy H. Rothstein, Sleep Ambassador, debunks some of the most common ones. Watch video on INC. com --- - Categories: Articles, Podcasts & Videos, New York Times, New York Times, Sleep Tips & Sleep Routines - Tags: New York Times https://www. nytimes. com/interactive/2017/04/08/style/how-to-get-a-good-nights-sleep. html? _r=0 --- - Categories: Sleep & Children/Teens, Sweety High - Tags: Sweety High https://www. sweetyhigh. com/read/how-to-prevent-cure-jetlag-110217 --- - Categories: Sleep & Travel, Sweety High - Tags: Sweety High https://www. sweetyhigh. com/read/how-to-prevent-cure-jetlag-110217 --- - Categories: Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Thrive Global, Thrive Global - Tags: Thrive Global https://thriveglobal. com/stories/are-you-breathing-properly-are-your-children/ --- - Categories: Sleep & Children/Teens, Sweety High - Tags: Sweety High https://www. sweetyhigh. com/read/94895 --- - Categories: Sleep & Children/Teens, Sweety High - Tags: Sweety High https://www. sweetyhigh. com/read/nancy-rothstein-power-of-naps-092917 --- - Categories: ABC 7 Chicago, Sleep & Children/Teens - Tags: ABC 7 Chicago https://abc7chicago. com/health/helping-teens-get-better-sleep/2420449/ --- - Categories: GenHERation, Sleep Tips & Sleep Routines - Tags: GenHERation https://genheration. com/sweet-dreams-5-tips-from-the-sleep-ambassador-nancy-rothstein/ --- - Categories: Articles, Podcasts & Videos, New York Times, New York Times, Sleep Tips & Sleep Routines - Tags: New York Times https://www. nytimes. com/2017/04/08/fashion/sleep-tips-and-tools. html --- - Categories: Access Health, Sleep & Breathing - Tags: Access Health https://www. youtube. com/watch? v=rmJdSEAQEnw&feature=youtu. be --- - Categories: Articles, Podcasts & Videos, Huffington Post - Tags: Huffington Post https://www. huffpost. com/entry/promises-to-sleep-new-years-resolutions-you-can-keep_b_8899112 --- - Categories: Articles, Podcasts & Videos, Huffington Post - Tags: Huffington Post https://www. huffpost. com/entry/a-post-election-vote-is-in-sleep-remains-essential_b_58263de6e4b057e23e3142a2 --- - Categories: Redbook, Sleep Tips & Sleep Routines - Tags: Redbook https://www. redbookmag. com/body/a47554/how-to-fall-asleep/ --- - Categories: Articles, Podcasts & Videos, Content By Nancy, Sleep Health & Sleep Disorders, Sleep Review Magazine, Sleep Review Magazine - Tags: Sleep Review Magazine https://www. sleepreviewmag. com/uncategorized/bridging-gaps-sleep-apnea-patients/ --- - Categories: Articles, Podcasts & Videos, Vidal Speaks - Tags: Vidal Speaks https://itunes. apple. com/us/podcast/24-part-1-nancy-rothstein/id1084593833? i=1000371613690&mt=2 --- - Categories: Articles, Podcasts & Videos, Vidal Speaks - Tags: Vidal Speaks http://www. vidalspeaks. com/blog/2016/7/6/part-2-nancy-rothstein-sleep-all-you-didnt-know-but-need-to-know-about-sleep --- - Categories: Articles, Podcasts & Videos, National Association of Realtors - Tags: National Association of Realtors https://magazine. realtor/home-and-design/feature/article/2016/05/style-a-master-bedroom-as-a-sleep-retreat --- - Categories: Articles, Podcasts & Videos, Huffington Post - Tags: Huffington Post https://www. huffpost. com/entry/corporations-sleep_n_5730bb05e4b096e9f0920bc7 --- - Categories: Articles, Podcasts & Videos, Huffington Post - Tags: Huffington Post https://www. huffpost. com/entry/your-sleep-revolution-beg_b_9625734 --- - Categories: Mental Floss, Sleep Health & Sleep Disorders - Tags: Mental Floss https://www. mentalfloss. com/article/78173/8-tips-finding-best-sleep-position-your-health --- - Categories: Articles, Podcasts & Videos, Huffington Post - Tags: Huffington Post https://www. huffpost. com/entry/simply-surrendering-to-slumber_b_9257726 --- - Categories: SELF, Sleep Health & Sleep Disorders - Tags: SELF https://www. self. com/story/sleep-habits-that-are-bad-for-your-skin --- - Categories: Business Insider, Sleep & The Workforce - Tags: Business Insider https://www. businessinsider. com/easy-ways-to-wake-up-earlier-2016-1 --- - Categories: Articles, Podcasts & Videos, Huffington Post - Tags: Huffington Post https://www. huffpost. com/entry/thirsty-for-sleep_b_8775418 --- - Categories: Articles, Podcasts & Videos, Content By Nancy, Huffington Post - Tags: Huffington Post https://www. huffpost. com/entry/the-roi-of-a-good-nights-_b_8724282 --- - Categories: Sleep & The Workforce, The Washington Post - Tags: The Washington Post https://www. washingtonpost. com/news/on-leadership/wp/2015/07/30/the-average-worker-loses-11-days-of-productivity-each-year-due-to-insomnia-and-companies-are-taking-notice/ --- - Categories: Early To Rise, Sleep Tips & Sleep Routines - Tags: Early To Rise http://www. earlytorise. com/secrets-to-better-sleep/# --- - Categories: Sleep & The Workforce, Wharton - Tags: Wharton https://knowledge. wharton. upenn. edu/article/wake-call-workers-need-sleep/ --- - Categories: Articles, Podcasts & Videos, Fast Company - Tags: Fast Company https://www. fastcompany. com/3042679/how-to-break-your-sleep-procrastination-habit --- - Categories: Articles, Podcasts & Videos, Naturally Savvy™ - Tags: Naturally Savvy™ http://radiomd. com/show/naturally-savvy/item/25804-start-your-year-with-a-new-lease-on-sleep --- - Categories: Sleep & The Workforce, Workforce - Tags: Workforce https://www. workforce. com/news/sleep-derailed --- - Categories: Articles, Podcasts & Videos, Financial Times - Tags: Financial Times https://www. ft. com/content/b29e916c-d78f-11e3-b381-00144feabdc0#axzz387ezJQRp --- - Categories: BBC Capital, Sleep & The Workforce - Tags: BBC Capital https://www. bbc. com/worklife/article/20140108-daydream-believers --- - Categories: Articles, Podcasts & Videos, Huffington Post - Tags: Huffington Post https://www. huffpost. com/entry/huffington-magazine-this-_4_b_4077473 --- - Categories: CNN Health, Sleep Health & Sleep Disorders - Tags: CNN Health https://www. cnn. com/2013/06/06/health/sleep-summer/index. html --- - Categories: Sleep & Travel, Travel Weekly - Tags: Travel Weekly https://www. travelweekly. com/Travel-News/Hotel-News/Travel-is-nothing-to-lose-sleep-over --- - Categories: Articles, Podcasts & Videos, Marie Claire - Tags: Marie Claire http://www. marieclaire. com/health-fitness/a7560/benefits-of-napping/ --- - Categories: Articles, Podcasts & Videos, Huffington Post - Tags: Huffington Post https://www. huffpost. com/entry/daylight-saving-time-2013_n_2821059 --- - Categories: Articles, Podcasts & Videos https://www. sfgate. com/health/article/Daylight-saving-linked-to-wacky-behavior-4341113. php --- - Categories: Articles, Podcasts & Videos, USA Today, USA Today - Tags: USA Today https://www. usatoday. com/story/news/nation/2013/03/07/daylight-saving-time-clocks/1954451/ --- - Categories: Politico - Tags: Politico https://www. politico. com/story/2013/03/petition-time-switch-hits-sleep-deficit-088429 --- - Categories: Newsday - Tags: Newsday https://www. newsday. com/long-island/daylight-saving-time-on-a-saturday-sleep-on-it-1. 4735940 --- - Categories: Fosters.com - Tags: Fosters.com https://www. fosters. com/article/20130303/GJNEWS_01/130309837 --- - Categories: Fosters.com - Tags: Fosters.com https://www. fosters. com/article/20130303/GJNEWS_01/130309838 --- - Categories: Articles, Podcasts & Videos - Tags: Sleepy's https://www. globenewswire. com/news-release/2013/02/19/1051805/0/en/Soften-the-Shock-Most-Americans-Favor-Moving-Daylight-Saving-Time-From-Sunday-to-Saturday. html --- - Categories: Articles, Podcasts & Videos, The Wall Street Journal - Tags: The Wall Street Journal https://www. wsj. com/articles/SB10001424127887323301104578257894191502654 --- - Categories: Articles, Podcasts & Videos, The Wall Street Journal, The Wall Street Journal - Tags: The Wall Street Journal https://www. wsj. com/articles/BL-ATWORKB-672 --- ---