How To Break Your Sleep Procrastination Habit
Just as we procrastinate when it comes to work, exercise, or other activities, we are probably also procrastinating when it’s time to go to bed. A June 2014 study published by researchers at Utrecht University in the Netherlands found that the 177 participants typically experienced moderate levels of “bedtime procrastination,” defined as going to bed later than intended even though there are no external circumstances accountable for doing so.
