Nancy Rothstein shares six practical tips for adapting to Daylight Saving Time, from power naps and morning light exposure to maintaining consistent sleep schedules during the transition.
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Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Sleep & COVID-19, Thrive Global, Thrive Global, Thrive Global
Breathing & Sleeping Your Way Through the Covid-19 Crisis
Breathing expert Ed Harrold and sleep expert Nancy Rothstein share nasal breathing and sleep strategies to strengthen immunity and reduce stress during crisis.
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Is Your Sleep In Order For 2021? Distinguishing Disordered Sleep & Sleep Disorders
Nancy Rothstein introduces the important distinction between disordered sleep and sleep disorders — and why addressing both is critical for your health and well-being.
Articles, Podcasts & Videos, Content By Nancy, Thrive Global
THE ABCs of ZZZs: Sleep Basics for Sleep Benefits
Nancy Rothstein’s ABCs of ZZZs framework — Airway, Breathing, and Consistency — provides a simple yet powerful foundation for understanding and improving your sleep.
Articles, Podcasts & Videos, Content By Nancy, Thrive Global
A Dream Comes True at the National Sleep Foundation Sleep Show
At the 2019 NSF Sleep Show, Nancy Rothstein discovered a security guard who slept on the floor. What happened next became a powerful story of generosity and sleep equity.
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Are You Breathing Properly? Are Your Children?
How you breathe during the day directly impacts your sleep quality at night. Learn why nasal breathing is essential and how to identify breathing issues in yourself and your children.