Nancy Rothstein joins the Work Happy Podcast to discuss her journey into sleep wellness, the ROI of good sleep, and why nobody can sleep for you but you.
Category Archives: Sleep & The Workforce
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SLEEP: An ROI that demands attention
Organizations invest heavily in wellness programs — fitness memberships, nutrition counseling, mental health resources, ergonomic workstations. Yet one of the most powerful drivers of employee health, productivity, and performance is routinely overlooked: sleep. In my work as The Sleep Ambassador®, consulting with Fortune 500 companies and organizations worldwide, I’ve seen the same pattern repeatedly. Leadership […]
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A Good Night’s Sleep Begins When You Wake Up
Nancy Rothstein explains how the quality of your sleep is shaped by choices you make throughout the day — from morning light exposure to afternoon caffeine and evening screen habits.
Articles, Podcasts & Videos, Sleep & The Workforce, Sleep Review Magazine, Sleep Review Magazine
Napping at Work: Mixing Business and Slumber
Workplace napping is gaining acceptance as research shows strategic rest boosts productivity. Nancy Rothstein discusses the business case for naps.
CorporateWellnessMagazine.com, Sleep & The Workforce
Sleep: Why Should Leadership and HR Take Notice?
Insufficient sleep costs the U.S. economy $411 billion annually. Nancy Rothstein explains why HR and leadership must prioritize employee sleep wellness.
Nancy Rothstein discusses how organizations can build sleep-friendly cultures that boost productivity, reduce healthcare costs, and improve employee well-being.
This Target Hospitality white paper explores how investing in employee sleep health drives performance, reduces costs, and creates a more resilient workforce.
BPU 2018 – Nancy Rothstein – Circadian Corporate Sleep Programs This is “BPU 2018 – Nancy Rothstein – Circadian Corporate Sleep Programs” by Boston Properties on Vimeo, the home for high quality videos and the people…
Ep 87. Nancy Rothstein: Sleep Ambassador – Nancy Rothstein is known as The Sleep Ambassador . She is also Director of Corporate Sleep Programs at CIRCADIAN , a global company that provides 24/7 workforce performance and safety solutions for businesses that operate around the clock. Stew and Nancy talk about the well
Waking up earlier starts the night before. Learn science-backed strategies to gradually shift your circadian rhythm and reclaim your mornings without relying on willpower alone.
The average worker loses 11 days of productivity annually to insomnia, costing the US economy billions. Companies are increasingly recognizing sleep as a business imperative.
Wharton research confirms that sleep deprivation undermines workforce performance, with effects equivalent to legal intoxication. Organizations are recognizing sleep as a strategic business asset.
Modern workplace culture — always-on connectivity, long hours, and blurred boundaries — is systematically derailing employee sleep and undermining organizational performance.
Workplace napping is gaining acceptance as research shows strategic 20-minute power naps boost productivity and alertness without the downsides of extra caffeine.