The Brain Hack You Can Do Every Night In Your Sleep (Literally) The Sleep Ambassador, Nancy Rothstein, explains what happens in your brain and nervous system when you get a good night’s sleep.
Category Archives: Inc. Video
Articles, Podcasts & Videos, Inc. Video
You Can’t Survive on 4 Hours of Sleep–and Other Sleep Myths Debunked
We all have ideas about sleep. Nancy H. Rothstein, Sleep Ambassador, debunks some of the most common ones.