The COVID-19 pandemic disrupted nearly every aspect of daily life — and sleep was hit especially hard. Between heightened anxiety, disrupted routines, increased screen time, and the blurring of work-life boundaries, millions of people found their sleep deteriorating at the exact moment they needed it most. Even as the acute phase of the pandemic has […]
Category Archives: Sleep & COVID-19
Articles, Podcasts & Videos, Content By Nancy, Sleep & COVID-19, The Chopra Center, The Chopra Center
SLEEP: A Pathway to Sustain Your Internal and External Environments
Nancy Rothstein draws a compelling parallel between environmental sustainability and personal health, arguing that sleep is essential to sustaining both.
Articles, Podcasts & Videos, Drowzle, Drowzle, Resonea, Resonea, Sleep & COVID-19
Tips to Sleep Well During the COVID-19 Crisis
Nancy Rothstein shares practical strategies for protecting your sleep during times of stress and uncertainty, from maintaining routines to limiting screen time.
Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Sleep & COVID-19, Thrive Global, Thrive Global, Thrive Global
Breathing & Sleeping Your Way Through the Covid-19 Crisis
Breathing expert Ed Harrold and sleep expert Nancy Rothstein share nasal breathing and sleep strategies to strengthen immunity and reduce stress during crisis.