read the full article Process your stress, From upcoming medical tests to a fight with a friend a decade ago, experts weigh in on why we worry in bed—and how to get back to sleep. Sometimes, climbing into bed is the first quiet time of the day, which may leave you vulnerable to worry-driven sleep […]
Category Archives: Sleep Health & Sleep Disorders
Sleep Health & Sleep Disorders, Thrive Global
Is Your Sleep In Order for 2020? Distinguishing Disordered Sleep & Sleep Disorders
Nancy Rothstein explains the important difference between disordered sleep (habits) and sleep disorders (clinical conditions), helping readers identify when habit changes are enough and when to seek professional help.
Hormonal shifts during menopause can trigger snoring and sleep apnea. Learn why this overlooked symptom deserves attention and what to do about it.
AMERISLEEP, Sleep Health & Sleep Disorders
Oversleeping: The Effects & Health Risks of Sleeping Too Much
Regularly sleeping more than 9 hours is linked to heart disease, stroke, diabetes, and depression. Learn when oversleeping signals a deeper health issue.
Sleep expert Nancy Rothstein explains what your preferred sleep position reveals about your health — and how to optimize your pillow and mattress for better rest.
Articles, Podcasts & Videos, Content By Nancy, Sleep Health & Sleep Disorders, Sleep Review Magazine, Sleep Review Magazine
Bridging the Gaps for Sleep Apnea Patients
Research from MyApnea.org reveals critical gaps in sleep apnea patient care. Nancy Rothstein and Harvard colleagues outline patient-identified challenges and solutions.
Your sleep position affects your spinal alignment, breathing, and even your skin. Nancy Rothstein explains how to choose the best position based on your individual health needs.
Common sleep habits like sleeping on your stomach, using dirty pillowcases, and skimping on sleep can damage your skin. Learn which habits to change for a healthier complexion.
Summer heat and extended daylight can disrupt sleep. Learn practical tips for keeping your bedroom cool, blocking light, and maintaining healthy sleep habits through the warmer months.