Sleep may be your most valuable — and most neglected — asset. Nancy Rothstein explores how quality sleep drives health, wealth, and wise decision-making.
Category Archives: Sleep & Children/Teens
Nancy Rothstein explains the four stages of the sleep cycle — from light sleep to deep sleep to REM — and why each stage is essential for your physical and mental health.
Holiday travel doesn’t have to mean jet lag. The Sleep Ambassador shares practical tips for preventing and recovering from time zone fatigue during the festive season.
The absence of a consistent bedtime routine may be the #1 thing sabotaging your sleep. Learn how small, predictable habits can help you fall asleep faster and wake more refreshed.
Nancy Rothstein shares science-backed nap strategies — when to nap, how long, and how consistent nighttime sleep can reduce your need for naps altogether.
Up to 70% of teens are sleep-deprived. Nancy Rothstein shares practical strategies on ABC7 Chicago to help parents support better teen sleep through routine and environment.