If you or someone you love snores, you’re far from alone. Roughly 40% of adults snore regularly, and for 95% of those snorers, the noise bothers their partner or family. Snoring isn’t just an annoyance — it’s a signal from your body that something is compromising your airway during sleep. After decades of helping people […]
Category Archives: Sleep & Breathing
* NEW Articles & Press *, Content By Nancy, Sleep & Breathing
Deviated septum: An impediment to nasal function and breathing well
When I interviewed Dr. Soroush Zaghi, Medical Director of The Breathe Institute, the last thing I expected to hear was, “I’m scheduled for a septoplasty next week.” Wait — the expert is getting treated for the very condition he treats regularly? When I asked why, Dr. Zaghi said simply: “I was envious of my patients […]
* NEW Articles & Press *, Content By Nancy, Sleep & Breathing
Breathing As Designed: The Science & Practice of Nasal Breathing
Breathing is the most fundamental thing we do. It happens automatically, without thought, around 20,000 times every day. Yet most of us give virtually no attention to how we breathe. The reality is that how you breathe — through your nose or through your mouth — has profound implications for your sleep quality, energy levels, […]
* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Ed Harrold | Life With Breath Expert Series, Sleep & Breathing
Life With Breath Expert Series with Ed Harrold
Breathing and sleep are inseparable. The quality of your breathing directly determines the quality of your sleep, and by extension, the quality of your health and daily performance. In this expert series conversation with Ed Harrold, founder of the Life With Breath approach, we explore the deep connection between how you breathe and how you […]
Breathe Your Way to a Better Night’s Sleep – Mute Snoring Most of us have little awareness of how we breathe when we’re awake, let alone when we’re sleeping. During sleep, we have no conscious control over the way we breathe. But if we are not breathing properly, it can result in snoring, a restless […]
Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Sleep & COVID-19, Thrive Global, Thrive Global, Thrive Global
Breathing & Sleeping Your Way Through the Covid-19 Crisis
Breathing & Sleeping Your Way Through the Covid-19 Crisis As we navigate the unknown and the attendant stress, fears, and challenges of the global Covid-19 coronavirus crisis, it can be difficult to stay relaxed, function normally, and tend to life as usual. Taking preventative measures is important and the medical and media communities are providing […]
Ed is joined by Nancy Rothstein, The Sleep Ambassador, as they discuss the role of breathing in stress and sleep health. Favorite quote by Nancy, “how are you coloring the life you live.” Life With Breath Stress & Sleep Webinar With Nancy Rothstein Ed is joined by Nancy Rothstein, The Sleep Ambassador, as they discuss […]
Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Thrive Global, Thrive Global
Are You Breathing Properly? Are Your Children?
Are You Breathing Properly? Are Your Children? We enter the world with a breath and the process continues automatically for the rest of our lives. Although breathing is an involuntary function, the manner in which we breathe has an enormous effect on our health. Breathing is an innate bodily function which most of us take […]
Breathe Your Way To A Better Night’s Rest Nasal breathing is a cornerstone of good health, using our nose as it was designed, both day and night. The MUTE device..used for sleep…offers a simple, ef…