If you or someone you love snores, you’re far from alone. Roughly 40% of adults snore regularly, and for 95% of those snorers, the noise bothers their partner or family. Snoring isn’t just an annoyance — it’s a signal from your body that something is compromising your airway during sleep. After decades of helping people […]
Category Archives: Sleep & Breathing
* NEW Articles & Press *, Content By Nancy, Sleep & Breathing
Deviated septum: An impediment to nasal function and breathing well
When I interviewed Dr. Soroush Zaghi, Medical Director of The Breathe Institute, the last thing I expected to hear was, “I’m scheduled for a septoplasty next week.” Wait — the expert is getting treated for the very condition he treats regularly? When I asked why, Dr. Zaghi said simply: “I was envious of my patients […]
* NEW Articles & Press *, Content By Nancy, Sleep & Breathing
Breathing As Designed: The Science & Practice of Nasal Breathing
Breathing is the most fundamental thing we do. It happens automatically, without thought, around 20,000 times every day. Yet most of us give virtually no attention to how we breathe. The reality is that how you breathe — through your nose or through your mouth — has profound implications for your sleep quality, energy levels, […]
* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Ed Harrold | Life With Breath Expert Series, Sleep & Breathing
Life With Breath Expert Series with Ed Harrold
Breathing and sleep are inseparable. The quality of your breathing directly determines the quality of your sleep, and by extension, the quality of your health and daily performance. In this expert series conversation with Ed Harrold, founder of the Life With Breath approach, we explore the deep connection between how you breathe and how you […]
Nancy Rothstein talks with Breath author James Nestor about the critical connection between breathing and sleep quality, including nasal breathing, snoring, and airway health.
Nasal breathing and diaphragmatic techniques can dramatically improve sleep quality. Learn how to retrain your breathing for more restorative rest.
Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Sleep & COVID-19, Thrive Global, Thrive Global, Thrive Global
Breathing & Sleeping Your Way Through the Covid-19 Crisis
Breathing expert Ed Harrold and sleep expert Nancy Rothstein share nasal breathing and sleep strategies to strengthen immunity and reduce stress during crisis.
Ed and Nancy Rothstein discuss how proper breathing techniques can reduce stress and dramatically improve sleep quality in this insightful video conversation.
Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Thrive Global, Thrive Global
Are You Breathing Properly? Are Your Children?
How you breathe during the day directly impacts your sleep quality at night. Learn why nasal breathing is essential and how to identify breathing issues in yourself and your children.
Your breathing habits directly impact sleep quality. Learn how nasal breathing and simple exercises can help you fall asleep faster and sleep more deeply.