Nancy in the News

The topic of sleep is in the news and media regularly. The Sleep Ambassador’s goal is to provide you with the best information and resources that will lead to optimizing your sleep, as well as that of your family, employees, and colleagues.

* NEW Articles & Press *, Articles, Podcasts & Videos, HAPBEE

Hapbee Appoints New Leaders to Accelerate Women’s Wellness Through Frequency Healing Technology

Posted on by Nancy H. Rothstein, MBA
Rising in the Mourning book cover art

Hapbee Appoints New Leaders to Accelerate Women’s Wellness Through Frequency Healing Technology Expanding focus into FemTech positions Hapbee to scale across a USD 177 billion market by uniting neuroscience, sleep optimization, and women-led…

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* NEW Articles & Press *, Sleep & Travel

Sleep Tourism Is on the Rise – But Can You Really Travel for Rest?

Posted on by Nancy H. Rothstein, MBA
The Sleep Ambassador sleep wellness consulting services

Catch a flight to catch some Zzzs – it’s time to check into your dream night’s sleep. Is good rest really just a reservation away? From high-end sleep suites to dream-enhancing retreats, this travel trend promises to soothe sleeplessness. Bed Threads Editor Arabella Peterson delves into the growing industry of sleep tourism – and explores […]

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* NEW Articles & Press *, Articles, Podcasts & Videos

Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein

Posted on by Nancy H. Rothstein, MBA
Sleep Ambassador sleep tips and wellness resources

“In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep & The Workforce, Work Hard/ Work Happy Podcast

No One Can Sleep for You: Exclusive Interview with The Sleep Ambassador on the Work Happy Podcast

Posted on by Nancy H. Rothstein, MBA
Sleep wellness consultation lifestyle image

Work Hard/ Work Happy Podcast No One Can Sleep for You: Exclusive Interview with The Sleep Ambassador on the Work Happy Podcast It all started with a snoring spouse. Dive into the fascinating world of sleep wellness and performance with Nancy H. Rothstein, MBA, also known as The Sleep Ambassador®. Nancy’s journey into the field […]

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* NEW Articles & Press *, Explore Travel Insider, Sleep & Travel

The business of bedtime: Why sleep tourism is seriously taking off

Posted on by Nancy H. Rothstein, MBA
Sleep health and wellness lifestyle photography

Explore Travel Insider The business of bedtime: Why sleep tourism is seriously taking off By Amy Cooper March 14 2024 The business of bedtime: Why sleep tourism is seriously taking off Hotels around the world are investing in programs that offer their guests a good night’s sleep. Properties range from Park Hyatt and Pullman in […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, HAPBEE

Nancy H. Rothstein The Sleep Ambassador Joins Hapbee as Strategic Advisor

Posted on by Nancy H. Rothstein, MBA

Renowned Sleep Expert Will Aid In Product Validation and Brand Development VANCOUVER, BC, Oct 31, 2023 – Hapbee Technologies, Inc. (TSXV: HAPB) (OTCQB: HAPBF) (FSE: HA1) (“Hapbee” or the “Company”) is pleased to announce that Nancy H. Rothstein, MBA, The Sleep Ambassador®, is joining as a strategic adviser who will help guide enhancements to and […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep & Travel

Sleep at Hyatt, Australia & New Zealand

Posted on by Nancy H. Rothstein, MBA
Ritual sleep wellness partner logo

At Hyatt hotels in Australia and New Zealand, we are dedicated to helping you to get a great, refreshing night’s sleep. We’ve teamed up with Nancy H. Rothstein, MBA (a.k.a. The “Sleep Ambassador®”) to bring you select sleep tips and practical sleep tactics to empower you to get your best sleep. Sleep at Hyatt Terms […]

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* NEW Articles & Press *, Articles, Podcasts & Videos

Having trouble sleeping? Ask yourself these 6 questions

Posted on by Nancy H. Rothstein, MBA
Woman having trouble sleeping questions about sleep health

Need extra caffeine to get through the day? It could mean something isn’t working when it comes to your sleeping and waking routines. According to research from the sleep-tracking and smart-alarm app, Sleepwave, 73% of Americans wake up feeling tired at least two times a week, and 83% admit to snoozing their alarm regularly. “Sleep […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep Tips & Sleep Routines

Here’s the exact time you need to go to bed for a good night’s sleep, according to science

Posted on by Nancy H. Rothstein, MBA
Sleep wellness expert Nancy Rothstein lifestyle photo

Here’s the exact time you need to go to bed for a good night’s sleep, according to science We all know the importance of sleep, but how much is enough and when should we hit the proverbial hay? If you’re a rule follower and you want to achieve the expert-recommended seven to nine hours for […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy

Have You Had This Conversation? A TONE Networks Podcast

Posted on by Nancy H. Rothstein, MBA
Sleep Ambassador sleep health and wellness image

Nancy Rothstein: Supercharge Your Sleep by Have You Had This Conversation? This week, Gemma sits down with Nancy Rothstein – acclaimed sleep strategist, author, public speaker, and TONE Expert – to talk about the power of quality sleep, and practical steps you can take starting TODAY to achieve it. Known as The Sleep Ambassador, Nancy […]

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* NEW Articles & Press *, Articles, Podcasts & Videos

Maximize Your Return On Life Podcast

Posted on by Nancy H. Rothstein, MBA
Nancy Rothstein on MYRL podcast episode discussing sleep wellness

Nancy Rothstein ­- Maximize Your Return on Sleep Podcast: Play in new window | Download Shari interviews The Sleep Ambassador® Nancy Rothstein. Nancy is a globally recognized sleep expert, and she shares her quest to help people live life fully 24/7, with tips to get a better sleep. She also discusses her new book, Rising […]

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Articles, Podcasts & Videos

Waterside Productions announces the release of Rising in the Mourning: Ways to Celebrate Life

Posted on by Nancy H. Rothstein, MBA
Nancy Rothstein The Sleep Ambassador cropped professional image

Waterside Productions announces the release of Rising in the Mourning: Ways to Celebrate Life Waterside Productions announces the release of Rising in the Mourning: Ways to Celebrate Life. For anyone who has experienced the loss of a loved one, who is experiencing arduous times, or who seeks to enrich their life, you will find inspiring […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing

How to Stop Snoring

Posted on by Nancy H. Rothstein, MBA
How to stop snoring - sleep wellness tips from The Sleep Ambassador

If you or someone you love snores, you’re far from alone. Roughly 40% of adults snore regularly, and for 95% of those snorers, the noise bothers their partner or family. Snoring isn’t just an annoyance — it’s a signal from your body that something is compromising your airway during sleep. After decades of helping people […]

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* NEW Articles & Press *, Content By Nancy, Sleep & Breathing

Deviated septum: An impediment to nasal function and breathing well

Posted on by Nancy H. Rothstein, MBA

When I interviewed Dr. Soroush Zaghi, Medical Director of The Breathe Institute, the last thing I expected to hear was, “I’m scheduled for a septoplasty next week.” Wait — the expert is getting treated for the very condition he treats regularly? When I asked why, Dr. Zaghi said simply: “I was envious of my patients […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep Tips & Sleep Routines

The data is in: Don’t sleep on sleep

Posted on by Nancy H. Rothstein, MBA

Don’t sleep on sleep – The Distance This week’s issue is about a pastime we all have experience with – and many of us do miserably: sleep. Join writer Jessica Goldstein as she explores just how important sleep is to our health, plus some shockingly simple tips on how we could be doing it better.

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Sleep & The Workforce

SLEEP: An ROI that demands attention

Posted on by Nancy H. Rothstein, MBA

Organizations invest heavily in wellness programs — fitness memberships, nutrition counseling, mental health resources, ergonomic workstations. Yet one of the most powerful drivers of employee health, productivity, and performance is routinely overlooked: sleep. In my work as The Sleep Ambassador®, consulting with Fortune 500 companies and organizations worldwide, I’ve seen the same pattern repeatedly. Leadership […]

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* NEW Articles & Press *, Content By Nancy, Sleep & Breathing

Breathing As Designed: The Science & Practice of Nasal Breathing

Posted on by Nancy H. Rothstein, MBA

Breathing is the most fundamental thing we do. It happens automatically, without thought, around 20,000 times every day. Yet most of us give virtually no attention to how we breathe. The reality is that how you breathe — through your nose or through your mouth — has profound implications for your sleep quality, energy levels, […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Ed Harrold | Life With Breath Expert Series, Sleep & Breathing

Life With Breath Expert Series with Ed Harrold

Posted on by Nancy H. Rothstein, MBA

Breathing and sleep are inseparable. The quality of your breathing directly determines the quality of your sleep, and by extension, the quality of your health and daily performance. In this expert series conversation with Ed Harrold, founder of the Life With Breath approach, we explore the deep connection between how you breathe and how you […]

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* NEW Articles & Press *, Content By Nancy, Disruptions & Daylight Saving Time, Thrive Global

SPRING FORWARD GENTLY: Adapting to Daylight Saving Time

Posted on by Nancy H. Rothstein, MBA

Every spring, millions of us “spring forward” — losing an hour of sleep when Daylight Saving Time begins. It feels like a small shift, just 60 minutes. But research consistently shows that this single hour disruption has outsized effects on our health, safety, and performance. As The Sleep Ambassador®, I’ve been helping people navigate this […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, TM Talks

TM TALKS: Sleep Is Your Superpower

Posted on by Nancy H. Rothstein, MBA

Sleep isn’t downtime. It’s not a luxury or a negotiable part of your schedule. Sleep is your superpower — the foundation upon which your physical health, mental clarity, emotional resilience, and daily performance are built. As The Sleep Ambassador®, I’ve dedicated my career to helping people understand that the quality of your sleep directly determines […]

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