The topic of sleep is in the news and media regularly. The Sleep Ambassador’s goal is to provide you with the best information and resources that will lead to optimizing your sleep, as well as that of your family, employees, and colleagues.
Sleep is not a luxury — it’s a biological necessity. Learn why prioritizing rest is essential for your health, productivity, and well-being.
Ep 87. Nancy Rothstein: Sleep Ambassador – Nancy Rothstein is known as The Sleep Ambassador . She is also Director of Corporate Sleep Programs at CIRCADIAN , a global company that provides 24/7 workforce performance and safety solutions for businesses that operate around the clock. Stew and Nancy talk about the well
Longer days and warmer nights can disrupt your sleep. Learn evidence-based strategies for adjusting your sleep routine during the summer months.
Eight expert tips from The Sleep Ambassador for getting quality sleep on airplanes, covering pre-flight prep, in-flight comfort, and post-arrival recovery.
A well-timed 20-30 minute power nap can boost focus, creativity, and energy. Learn the science behind the perfect nap and how to avoid common mistakes.
The Sleep Ambassador Nancy Rothstein is recognized among the top 10 most influential people advancing sleep awareness, from corporate wellness to public education.
Small, consistent changes to your bedtime routine can dramatically improve sleep quality. Learn five practical strategies to reboot your evening habits.
Reclaim your rest after the holidays with five practical strategies for resetting your sleep schedule, managing light exposure, and restoring your energy.
Snoring is an overlooked menopause symptom that affects up to 50% of post-menopausal women. Learn why it happens and practical strategies to improve your sleep.
Your brain’s glymphatic system flushes toxins during deep sleep, including proteins linked to Alzheimer’s disease. Learn why quality sleep is the ultimate brain hack.
Four hours of sleep is not enough — and other persistent sleep myths can harm your health. The Sleep Ambassador debunks common misconceptions with science-backed facts.
A practical guide to getting better sleep, drawing on expert insights on circadian rhythm, sleep environment, and evidence-based habits for lasting improvement.
Jet lag doesn’t have to ruin your trip. The Sleep Ambassador shares expert strategies for preventing and recovering from jet lag — before, during, and after your flight.
Holiday travel doesn’t have to mean jet lag. The Sleep Ambassador shares practical tips for preventing and recovering from time zone fatigue during the festive season.
How you breathe during the day directly impacts your sleep quality at night. Learn why nasal breathing is essential and how to identify breathing issues in yourself and your children.
The absence of a consistent bedtime routine may be the #1 thing sabotaging your sleep. Learn how small, predictable habits can help you fall asleep faster and wake more refreshed.
Nancy Rothstein shares science-backed nap strategies — when to nap, how long, and how consistent nighttime sleep can reduce your need for naps altogether.
Up to 70% of teens are sleep-deprived. Nancy Rothstein shares practical strategies on ABC7 Chicago to help parents support better teen sleep through routine and environment.
Nancy Rothstein shares her top 5 sleep tips for students: prioritize sleep, create an ideal environment, prepare for bedtime, unplug from tech, and keep your bed sacred.
Sleep has become the ultimate status symbol, with executives and companies investing heavily in rest. Learn why prioritizing sleep is the smartest decision you can make.
