The topic of sleep is in the news and media regularly. The Sleep Ambassador’s goal is to provide you with the best information and resources that will lead to optimizing your sleep, as well as that of your family, employees, and colleagues.
Hapbee Technologies names Nancy Rothstein as Chief Sleep Officer and Jodie Jackson as Chief Neural Optimization Officer, expanding into women’s wellness and the $177 billion FemTech market.
Catch a flight to catch some Zzzs – it’s time to check into your dream night’s sleep. Is good rest really just a reservation away? From high-end sleep suites to dream-enhancing retreats, this travel trend promises to soothe sleeplessness. Bed Threads Editor Arabella Peterson delves into the growing industry of sleep tourism – and explores […]
“In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming […]
Nancy Rothstein joins the Work Happy Podcast to discuss her journey into sleep wellness, the ROI of good sleep, and why nobody can sleep for you but you.
Sleep tourism is transforming the hospitality industry as luxury hotels invest in science-backed sleep programs, expert partnerships, and curated rest experiences for travelers.
Renowned Sleep Expert Will Aid In Product Validation and Brand Development VANCOUVER, BC, Oct 31, 2023 – Hapbee Technologies, Inc. (TSXV: HAPB) (OTCQB: HAPBF) (FSE: HA1) (“Hapbee” or the “Company”) is pleased to announce that Nancy H. Rothstein, MBA, The Sleep Ambassador®, is joining as a strategic adviser who will help guide enhancements to and […]
Hyatt hotels in Australia and New Zealand partner with The Sleep Ambassador Nancy Rothstein to offer curated sleep experiences including a Ritual Pack and expert sleep tips for guests.
Sleep expert Nancy Rothstein shares six essential questions to ask yourself when struggling with sleep, rooted in the biology versus behavior framework that explains widespread sleep deficiency.
Sleep experts recommend going to bed between 10-11 p.m. to align with natural melatonin release. Nancy Rothstein advises consistency over rigid rules for optimal circadian rhythm health.
Nancy Rothstein, The Sleep Ambassador, joins TONE Networks to discuss practical strategies for better sleep and how quality sleep supercharges your mental and physical health.
Nancy Rothstein joins the Maximize Your Return On Life podcast to discuss the ROI of sleep, applying finance and investment principles to sleep wellness for busy professionals.
Waterside Productions releases Rising in the Mourning by Nancy Rothstein — a compassionate guide for navigating grief while celebrating life, exploring the connection between mourning and sleep.
If you or someone you love snores, you’re far from alone. Roughly 40% of adults snore regularly, and for 95% of those snorers, the noise bothers their partner or family. Snoring isn’t just an annoyance — it’s a signal from your body that something is compromising your airway during sleep. After decades of helping people […]
When I interviewed Dr. Soroush Zaghi, Medical Director of The Breathe Institute, the last thing I expected to hear was, “I’m scheduled for a septoplasty next week.” Wait — the expert is getting treated for the very condition he treats regularly? When I asked why, Dr. Zaghi said simply: “I was envious of my patients […]
The Distance explores the data behind sleep’s critical role in health, productivity, and well-being — with surprisingly simple strategies for improvement.
Organizations invest heavily in wellness programs — fitness memberships, nutrition counseling, mental health resources, ergonomic workstations. Yet one of the most powerful drivers of employee health, productivity, and performance is routinely overlooked: sleep. In my work as The Sleep Ambassador®, consulting with Fortune 500 companies and organizations worldwide, I’ve seen the same pattern repeatedly. Leadership […]
Breathing is the most fundamental thing we do. It happens automatically, without thought, around 20,000 times every day. Yet most of us give virtually no attention to how we breathe. The reality is that how you breathe — through your nose or through your mouth — has profound implications for your sleep quality, energy levels, […]
Breathing and sleep are inseparable. The quality of your breathing directly determines the quality of your sleep, and by extension, the quality of your health and daily performance. In this expert series conversation with Ed Harrold, founder of the Life With Breath approach, we explore the deep connection between how you breathe and how you […]
Every spring, millions of us “spring forward” — losing an hour of sleep when Daylight Saving Time begins. It feels like a small shift, just 60 minutes. But research consistently shows that this single hour disruption has outsized effects on our health, safety, and performance. As The Sleep Ambassador®, I’ve been helping people navigate this […]
Sleep isn’t downtime. It’s not a luxury or a negotiable part of your schedule. Sleep is your superpower — the foundation upon which your physical health, mental clarity, emotional resilience, and daily performance are built. As The Sleep Ambassador®, I’ve dedicated my career to helping people understand that the quality of your sleep directly determines […]
