Nancy in the News

The topic of sleep is in the news and media regularly. The Sleep Ambassador’s goal is to provide you with the best information and resources that will lead to optimizing your sleep, as well as that of your family, employees, and colleagues.

* NEW Articles & Press *

Sleep, Spirituality, and Growth of Consciousness

Posted on by Nancy H. Rothstein, MBA

Sleep, Spirituality, and Growth of Consciousness A conversation with Nancy Rothstein Nancy H. Rothstein is a globally recognized sleep expert, consultant, speaker, and author. Known as The Sleep Ambassador®, she explores the intersection of sleep, meditation, and consciousness through both practical and reflective perspectives.

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* NEW Articles & Press *, Articles, Podcasts & Videos, HAPBEE

Hapbee Appoints New Leaders to Accelerate Women’s Wellness Through Frequency Healing Technology

Posted on by Nancy H. Rothstein, MBA
Rising in the Mourning book cover art

Hapbee Technologies names Nancy Rothstein as Chief Sleep Officer and Jodie Jackson as Chief Neural Optimization Officer, expanding into women’s wellness and the $177 billion FemTech market.

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* NEW Articles & Press *, Sleep & Travel

Sleep Tourism Is on the Rise – But Can You Really Travel for Rest?

Posted on by Nancy H. Rothstein, MBA
The Sleep Ambassador sleep wellness consulting services

Catch a flight to catch some Zzzs – it’s time to check into your dream night’s sleep. Is good rest really just a reservation away? From high-end sleep suites to dream-enhancing retreats, this travel trend promises to soothe sleeplessness. Bed Threads Editor Arabella Peterson delves into the growing industry of sleep tourism – and explores […]

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* NEW Articles & Press *, Articles, Podcasts & Videos

Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein

Posted on by Nancy H. Rothstein, MBA
Sleep Ambassador sleep tips and wellness resources

“In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep & The Workforce, Work Hard/ Work Happy Podcast

No One Can Sleep for You: Exclusive Interview with The Sleep Ambassador on the Work Happy Podcast

Posted on by Nancy H. Rothstein, MBA
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Nancy Rothstein joins the Work Happy Podcast to discuss her journey into sleep wellness, the ROI of good sleep, and why nobody can sleep for you but you.

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* NEW Articles & Press *, Articles, Podcasts & Videos, HAPBEE

Nancy H. Rothstein The Sleep Ambassador Joins Hapbee as Strategic Advisor

Posted on by Nancy H. Rothstein, MBA

Renowned Sleep Expert Will Aid In Product Validation and Brand Development VANCOUVER, BC, Oct 31, 2023 – Hapbee Technologies, Inc. (TSXV: HAPB) (OTCQB: HAPBF) (FSE: HA1) (“Hapbee” or the “Company”) is pleased to announce that Nancy H. Rothstein, MBA, The Sleep Ambassador®, is joining as a strategic adviser who will help guide enhancements to and […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep Tips & Sleep Routines

Here’s the exact time you need to go to bed for a good night’s sleep, according to science

Posted on by Nancy H. Rothstein, MBA
Sleep wellness expert Nancy Rothstein lifestyle photo

Sleep experts recommend going to bed between 10-11 p.m. to align with natural melatonin release. Nancy Rothstein advises consistency over rigid rules for optimal circadian rhythm health.

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing

How to Stop Snoring

Posted on by Nancy H. Rothstein, MBA
How to stop snoring - sleep wellness tips from The Sleep Ambassador

If you or someone you love snores, you’re far from alone. Roughly 40% of adults snore regularly, and for 95% of those snorers, the noise bothers their partner or family. Snoring isn’t just an annoyance — it’s a signal from your body that something is compromising your airway during sleep. After decades of helping people […]

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* NEW Articles & Press *, Content By Nancy, Sleep & Breathing

Deviated septum: An impediment to nasal function and breathing well

Posted on by Nancy H. Rothstein, MBA

When I interviewed Dr. Soroush Zaghi, Medical Director of The Breathe Institute, the last thing I expected to hear was, “I’m scheduled for a septoplasty next week.” Wait — the expert is getting treated for the very condition he treats regularly? When I asked why, Dr. Zaghi said simply: “I was envious of my patients […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Sleep & The Workforce

SLEEP: An ROI that demands attention

Posted on by Nancy H. Rothstein, MBA

Organizations invest heavily in wellness programs — fitness memberships, nutrition counseling, mental health resources, ergonomic workstations. Yet one of the most powerful drivers of employee health, productivity, and performance is routinely overlooked: sleep. In my work as The Sleep Ambassador®, consulting with Fortune 500 companies and organizations worldwide, I’ve seen the same pattern repeatedly. Leadership […]

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* NEW Articles & Press *, Content By Nancy, Sleep & Breathing

Breathing As Designed: The Science & Practice of Nasal Breathing

Posted on by Nancy H. Rothstein, MBA

Breathing is the most fundamental thing we do. It happens automatically, without thought, around 20,000 times every day. Yet most of us give virtually no attention to how we breathe. The reality is that how you breathe — through your nose or through your mouth — has profound implications for your sleep quality, energy levels, […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Ed Harrold | Life With Breath Expert Series, Sleep & Breathing

Life With Breath Expert Series with Ed Harrold

Posted on by Nancy H. Rothstein, MBA

Breathing and sleep are inseparable. The quality of your breathing directly determines the quality of your sleep, and by extension, the quality of your health and daily performance. In this expert series conversation with Ed Harrold, founder of the Life With Breath approach, we explore the deep connection between how you breathe and how you […]

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* NEW Articles & Press *, Content By Nancy, Disruptions & Daylight Saving Time, Thrive Global

SPRING FORWARD GENTLY: Adapting to Daylight Saving Time

Posted on by Nancy H. Rothstein, MBA

Every spring, millions of us “spring forward” — losing an hour of sleep when Daylight Saving Time begins. It feels like a small shift, just 60 minutes. But research consistently shows that this single hour disruption has outsized effects on our health, safety, and performance. As The Sleep Ambassador®, I’ve been helping people navigate this […]

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