The topic of sleep is in the news and media regularly. The Sleep Ambassador’s goal is to provide you with the best information and resources that will lead to optimizing your sleep, as well as that of your family, employees, and colleagues.
Nancy Rothstein discusses the connection between sleep and emotional intelligence in this Genos Spotlight interview, explaining how intelligent sleep supports optimal living and leadership.
When James Nestor published Breath: The New Science of a Lost Art, it became an instant classic — a deep dive into how modern humans have become the worst breathers in the animal kingdom, and what that means for our health. The book spent months on bestseller lists and has changed how millions of people […]
The COVID-19 pandemic disrupted nearly every aspect of daily life — and sleep was hit especially hard. Between heightened anxiety, disrupted routines, increased screen time, and the blurring of work-life boundaries, millions of people found their sleep deteriorating at the exact moment they needed it most. Even as the acute phase of the pandemic has […]
Nancy Rothstein shares six practical tips for adapting to Daylight Saving Time, from power naps and morning light exposure to maintaining consistent sleep schedules during the transition.
If you struggle with insomnia, you know the exhausting cycle: you can’t fall asleep, you worry about not sleeping, and that worry keeps you awake even longer. The harder you try to sleep, the more elusive it becomes. In this Better Sleep Retreat session, I share practical, evidence-based strategies to break that cycle and restore […]
Nancy Rothstein talks with Breath author James Nestor about the critical connection between breathing and sleep quality, including nasal breathing, snoring, and airway health.
Nancy Rothstein explains how the quality of your sleep is shaped by choices you make throughout the day — from morning light exposure to afternoon caffeine and evening screen habits.
Nancy Rothstein explains the important difference between disordered sleep (habits) and sleep disorders (clinical conditions), helping readers identify when habit changes are enough and when to seek professional help.
Nancy Rothstein addresses adult sleep deficiency in this TONE Networks feature, explaining why adults need 7-9 hours of sleep and how chronic undersleeping impacts health, safety, and performance.
Nasal breathing and diaphragmatic techniques can dramatically improve sleep quality. Learn how to retrain your breathing for more restorative rest.
In this CTV News segment, Nancy Rothstein explains why sleep has become the new status symbol and how prioritizing rest drives peak performance.
Your bedroom temperature directly impacts sleep quality. Learn why 60-67°F is the ideal range and how to optimize your sleep environment.
Pillows collect allergens and lose support over time. Learn when to replace your pillow and how to choose the right one for your sleep position.
Workplace napping is gaining acceptance as research shows strategic rest boosts productivity. Nancy Rothstein discusses the business case for naps.
Insufficient sleep costs the U.S. economy $411 billion annually. Nancy Rothstein explains why HR and leadership must prioritize employee sleep wellness.
Business travel wreaks havoc on sleep. Learn practical strategies from The Sleep Ambassador to protect your rest on the road.
Hormonal shifts during menopause can trigger snoring and sleep apnea. Learn why this overlooked symptom deserves attention and what to do about it.
Regularly sleeping more than 9 hours is linked to heart disease, stroke, diabetes, and depression. Learn when oversleeping signals a deeper health issue.
Sleep is the foundation that supports every other investment in your health and success. Nancy Rothstein explains why treating sleep as an investment pays lifelong dividends.
Wellness professionals can transform client outcomes by incorporating sleep education. Nancy Rothstein presents sleep empowerment strategies for practitioners.
