Nancy in the News

The topic of sleep is in the news and media regularly. The Sleep Ambassador’s goal is to provide you with the best information and resources that will lead to optimizing your sleep, as well as that of your family, employees, and colleagues.

* NEW Articles & Press *, Content By Nancy, Disruptions & Daylight Saving Time, Thrive Global

SPRING FORWARD GENTLY: Adapting to Daylight Saving Time

Posted on by Nancy H. Rothstein, MBA

Every spring, millions of us “spring forward” — losing an hour of sleep when Daylight Saving Time begins. It feels like a small shift, just 60 minutes. But research consistently shows that this single hour disruption has outsized effects on our health, safety, and performance. As The Sleep Ambassador®, I’ve been helping people navigate this […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, TM Talks

TM TALKS: Sleep Is Your Superpower

Posted on by Nancy H. Rothstein, MBA

Sleep isn’t downtime. It’s not a luxury or a negotiable part of your schedule. Sleep is your superpower — the foundation upon which your physical health, mental clarity, emotional resilience, and daily performance are built. As The Sleep Ambassador®, I’ve dedicated my career to helping people understand that the quality of your sleep directly determines […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy

Intelligent Sleep: A Key to Optimal Living With Nancy Rothstein, the Sleep Ambassador

Posted on by Nancy H. Rothstein, MBA

Nancy Rothstein discusses the connection between sleep and emotional intelligence in this Genos Spotlight interview, explaining how intelligent sleep supports optimal living and leadership.

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* NEW Articles & Press *, Content By Nancy

Expert Q & A with James Nestor, author of Breath: The New Science of a Lost Art

Posted on by Nancy H. Rothstein, MBA

When James Nestor published Breath: The New Science of a Lost Art, it became an instant classic — a deep dive into how modern humans have become the worst breathers in the animal kingdom, and what that means for our health. The book spent months on bestseller lists and has changed how millions of people […]

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* NEW Articles & Press *, Content By Nancy, Sleep & COVID-19

Prioritizing Your Sleep During the Ongoing Pandemic

Posted on by Nancy H. Rothstein, MBA

The COVID-19 pandemic disrupted nearly every aspect of daily life — and sleep was hit especially hard. Between heightened anxiety, disrupted routines, increased screen time, and the blurring of work-life boundaries, millions of people found their sleep deteriorating at the exact moment they needed it most. Even as the acute phase of the pandemic has […]

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* NEW Articles & Press *, Content By Nancy, Disruptions & Daylight Saving Time, Thrive Global

SPRING FORWARD GENTLY: Adapting to Daylight Saving Time

Posted on by Nancy H. Rothstein, MBA

Nancy Rothstein shares six practical tips for adapting to Daylight Saving Time, from power naps and morning light exposure to maintaining consistent sleep schedules during the transition.

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Articles, Podcasts & Videos

Better Sleep Retreat: Cure your insomnia and restore your energy

Posted on by Nancy H. Rothstein, MBA

If you struggle with insomnia, you know the exhausting cycle: you can’t fall asleep, you worry about not sleeping, and that worry keeps you awake even longer. The harder you try to sleep, the more elusive it becomes. In this Better Sleep Retreat session, I share practical, evidence-based strategies to break that cycle and restore […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Resonea, Resonea, Sleep & The Workforce

A Good Night’s Sleep Begins When You Wake Up

Posted on by Nancy H. Rothstein, MBA

Nancy Rothstein explains how the quality of your sleep is shaped by choices you make throughout the day — from morning light exposure to afternoon caffeine and evening screen habits.

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Articles, Podcasts & Videos, Sleep & The Workforce, Sleep Review Magazine, Sleep Review Magazine

Napping at Work: Mixing Business and Slumber

Posted on by Press

Workplace napping is gaining acceptance as research shows strategic rest boosts productivity. Nancy Rothstein discusses the business case for naps.

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