What Is the Sleep Cycle, and Why Are The Stages So Important? We Asked an Expert Every night while you sleep, your brain and body undergo a complex process, moving through the various stages that make up the sleep cycle. While you might view sleep as a time to dream, dreaming is just one small […]
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Traveling for the Holidays? Here’s How You Can Prevent (and Cure) Jet Lag With Thanksgiving and the holiday season rapidly approaching, lots of us will be getting in planes to travel across the country-or even the world-to visit our families. If you’ve ever crossed time zones in a plane, you’ve probably experienced a bit of […]
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A Sleep Expert Reveals the Power of Naps, Napping Tips and How to Avoid Needing Naps at All We dont know about you, but we’ve definitely grown past feeling like naps are for babies. We had a few questions about naps and sleeping, so we reached out to The Sleep Ambassador herself, Nancy Rothstein, MBA, […]