Skip the gym membership — your best New Year’s resolution is better sleep. Nancy Rothstein explains why sleep is the foundation for every health goal.
Category Archives: Huffington Post
Election stress can wreck your sleep, but rest is essential no matter who wins. Learn how to protect your sleep during high-anxiety times with strategies from The Sleep Ambassador.
Major corporations from Aetna to Google are investing in employee sleep. Nancy Rothstein explains why companies can no longer afford to ignore how their workforce sleeps.
Your sleep revolution begins with recognizing that quality rest is essential, not optional. Learn practical steps to transform your relationship with sleep and improve every waking hour.
Surrendering to sleep is not weakness — it’s wisdom. Learn how to let go of the day and allow natural, restorative rest through mindful sleep practices.
Dehydration and poor sleep create a vicious cycle. Research shows that people who sleep less are more likely to be dehydrated, and dehydration in turn disrupts sleep quality.
Sleep isn’t a cost — it’s an investment with compounding returns. Quality sleep improves cognitive performance, emotional intelligence, and physical health while reducing errors and accidents.
Choosing the right mattress is critical for sleep health. Learn how your sleep position, body type, and comfort preferences should guide your mattress selection.
Daylight Saving Time transitions disrupt circadian rhythms and are linked to spikes in heart attacks, accidents, and workplace injuries. Learn how to minimize the health impact.