Need extra caffeine to get through the day? It could mean something isn’t working when it comes to your sleeping and waking routines. According to research from the sleep-tracking and smart-alarm app, Sleepwave, 73% of Americans wake up feeling tired at least two times a week, and 83% admit to snoozing their alarm regularly.
“Sleep is a global struggle,” says sleep expert Nancy Rothstein, Sleepwave’s sleep ambassador. “As much as 45% of the global population is sleep deficient—and that’s not talking about people with sleep disorders.”