Nancy Rothstein joined the Maximize Your Return On Life podcast for an in-depth conversation about what she calls “the return on sleep” — applying the principles of finance and investment to one of life’s most valuable assets: a good night’s rest.
With her background in finance and risk management, Nancy brings a unique perspective to sleep wellness. She frames sleep not as a luxury or an afterthought, but as a critical investment that pays dividends across every area of life — from career performance and decision-making to physical health and personal relationships.
Highlights from the Conversation
- Sleep as an Asset: Drawing on her finance background, Nancy explains why treating sleep as an investment rather than an expense transforms how you prioritize it
- The Corporate Sleep Deficit: Sleep-deprived employees represent a significant liability for organizations in terms of productivity, safety, healthcare costs, and employee retention
- Nobody Can Sleep for You: You can outsource nearly everything in life, but sleep is the one responsibility that cannot be delegated
- Practical Strategies: Nancy shares actionable steps busy professionals can take immediately to improve their sleep quality
Host Shari and Nancy explore how maximizing your return on sleep is one of the most impactful decisions you can make for your overall life satisfaction and performance.
Listen to the Full Podcast Episode »
Want to maximize your own return on sleep? Explore Nancy’s courses and consulting services or check out her latest content and media appearances.