The COVID-19 pandemic disrupted nearly every aspect of daily life — and sleep was no exception. Schedule changes, isolation, anxiety about health and finances, and the blur between work and home life created a perfect storm for sleep difficulties. In this timely video, Nancy Rothstein, The Sleep Ambassador®, offers practical, evidence-based strategies to protect your sleep during times of heightened stress and uncertainty.
While the acute phase of the pandemic has passed, the lessons about stress management and sleep hygiene remain universally relevant. Any major life disruption — job changes, family challenges, health concerns, or global events — can destabilize your sleep. The strategies Nancy shares are designed to help you build resilience in your sleep habits, no matter what life throws your way.
Key Takeaways
- Maintain a consistent schedule: Keep regular sleep and wake times, even when your daily routine is disrupted. Your circadian rhythm thrives on consistency.
- Create boundaries between day and night: Designate a clear end to your workday and transition into a calming evening routine to help your brain shift from “on” to “off.”
- Limit news and screen time before bed: The constant stream of stressful information activates your fight-or-flight response, making it difficult to fall and stay asleep.
- Use relaxation techniques: Deep breathing, meditation, and gratitude practices can calm an anxious mind and prepare your body for restorative sleep.
- Stay physically active: Regular exercise — even a daily walk — supports better sleep quality. Just avoid vigorous activity within a few hours of bedtime.
Stressful times demand a strong foundation of rest. For a comprehensive approach to building sleep resilience, explore The Sleep Ambassador’s courses and programs. Find more practical tools and guidance on our resources page and in Nancy’s featured content.
Watch the full video above for Nancy Rothstein’s complete sleep tips for stressful times.