Why Sleep Is Worth the Time Investment

Why Sleep Is Worth the Time Investment – Future of Personal Health

Life offers us 24 hours a day. Yet amidst the barrage of responsibilities, opportunities and distractions that engage us these days, time devoted to sleep often gets compromised. While 76 percent of Americans say they want to improve their sleep, the seven to nine hours recommended for adults by the NIH, the CDC and sleep experts eludes the vast majority.