Author Archives: nrrdy

A Good Night’s Sleep Begins When You Wake Up

A Good Night’s Sleep Begins When You Wake Up – Resonea Nancy Rothstein is a Sleep Expert at The Sleep Ambassador® and the Director of Sleep Health at Resonea. In these roles, she provides sleep health education, consulting, and training to help clients, organizations, and universities optimize performance and productivity.

Is Your Sleep In Order for 2020? Distinguishing Disordered Sleep & Sleep Disorders

IS YOUR SLEEP IN ORDER FOR 2020? Distinguishing Disordered Sleep & Sleep Disorders THE GENESIS OF “DISORDERED SLEEP” In 1996, the impact of my spouse’s snoring on my sleep was becoming all too apparent. While helping in my daughter’s kindergarten classroom, my exhaustion was evidenced by my struggle to keep my eyes open.