6 Tips to Help You Adapt to Daylight Saving Time As Daylight Saving Time begins on Sunday, March 14 the majority of the US will “spring forward” (minus Arizona, Hawaii, American Samoa, Puerto Rico and the Virgin Islands), setting their clocks an hour forward and effectively “losing” an hour of precious sleep. This change is […]
Author Archives: nrrdy
Better Sleep Retreat: Nancy H Rothstein This is “Better Sleep Retreat: Nancy H Rothstein” by carolyn.candido@gmail.com on Vimeo, the home for high quality videos and the people who love them.
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A Good Night’s Sleep Begins When You Wake Up
A Good Night’s Sleep Begins When You Wake Up – Resonea Nancy Rothstein is a Sleep Expert at The Sleep Ambassador® and the Director of Sleep Health at Resonea. In these roles, she provides sleep health education, consulting, and training to help clients, organizations, and universities optimize performance and productivity.
Sleep Health & Sleep Disorders, Thrive Global
Is Your Sleep In Order for 2020? Distinguishing Disordered Sleep & Sleep Disorders
IS YOUR SLEEP IN ORDER FOR 2020? Distinguishing Disordered Sleep & Sleep Disorders THE GENESIS OF “DISORDERED SLEEP” In 1996, the impact of my spouse’s snoring on my sleep was becoming all too apparent. While helping in my daughter’s kindergarten classroom, my exhaustion was evidenced by my struggle to keep my eyes open.
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