Breathe Your Way to a Better Night’s Sleep

Breathe Your Way to a Better Night’s Sleep – Mute Snoring

Most of us have little awareness of how we breathe when we’re awake, let alone when we’re sleeping. During sleep, we have no conscious control over the way we breathe. But if we are not breathing properly, it can result in snoring, a restless night’s sleep or it might even be a sign of a sleep disorder.