When James Nestor published Breath: The New Science of a Lost Art, it became an instant classic — a deep dive into how modern humans have become the worst breathers in the animal kingdom, and what that means for our health. The book spent months on bestseller lists and has changed how millions of people […]
Category Archives: * NEW Articles & Press *
* NEW Articles & Press *, Content By Nancy, Sleep & COVID-19
Prioritizing Your Sleep During the Ongoing Pandemic
The COVID-19 pandemic disrupted nearly every aspect of daily life — and sleep was hit especially hard. Between heightened anxiety, disrupted routines, increased screen time, and the blurring of work-life boundaries, millions of people found their sleep deteriorating at the exact moment they needed it most. Even as the acute phase of the pandemic has […]
* NEW Articles & Press *, Content By Nancy, Disruptions & Daylight Saving Time, Thrive Global
SPRING FORWARD GENTLY: Adapting to Daylight Saving Time
6 Tips to Help You Adapt to Daylight Saving Time As Daylight Saving Time begins on Sunday, March 14 the majority of the US will “spring forward” (minus Arizona, Hawaii, American Samoa, Puerto Rico and the Virgin Islands), setting their clocks an hour forward and effectively “losing” an hour of precious sleep. This change is […]
* NEW Articles & Press *, Articles, Podcasts & Videos, Resonea, Resonea, Sleep & The Workforce
A Good Night’s Sleep Begins When You Wake Up
A Good Night’s Sleep Begins When You Wake Up – Resonea Nancy Rothstein is a Sleep Expert at The Sleep Ambassador® and the Director of Sleep Health at Resonea. In these roles, she provides sleep health education, consulting, and training to help clients, organizations, and universities optimize performance and productivity.
* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, The Chopra Center
Sleep Resolutions for You and the World
Sleep Resolutions for You and the World This article was originally titled Cast Your Vote for Sleep as posted on October 28, 2020. Though the election went to bed, now it’s your turn. The issues raised in the article will continue to impact you and society at large.
Are you Invested in Your Sleep? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Thrive Global
Is Your Sleep In Order For 2021? Distinguishing Disordered Sleep & Sleep Disorders
IS YOUR SLEEP IN ORDER FOR 2020? Distinguishing Disordered Sleep & Sleep Disorders THE GENESIS OF “DISORDERED SLEEP” In 1996, the impact of my spouse’s snoring on my sleep was becoming all too apparent. While helping in my daughter’s kindergarten classroom, my exhaustion was evidenced by my struggle to keep my eyes open.
- 1
- 2