When James Nestor published Breath: The New Science of a Lost Art, it became an instant classic — a deep dive into how modern humans have become the worst breathers in the animal kingdom, and what that means for our health. The book spent months on bestseller lists and has changed how millions of people […]
Category Archives: * NEW Articles & Press *
* NEW Articles & Press *, Content By Nancy, Sleep & COVID-19
Prioritizing Your Sleep During the Ongoing Pandemic
The COVID-19 pandemic disrupted nearly every aspect of daily life — and sleep was hit especially hard. Between heightened anxiety, disrupted routines, increased screen time, and the blurring of work-life boundaries, millions of people found their sleep deteriorating at the exact moment they needed it most. Even as the acute phase of the pandemic has […]
* NEW Articles & Press *, Content By Nancy, Disruptions & Daylight Saving Time, Thrive Global
SPRING FORWARD GENTLY: Adapting to Daylight Saving Time
Nancy Rothstein shares six practical tips for adapting to Daylight Saving Time, from power naps and morning light exposure to maintaining consistent sleep schedules during the transition.
Nancy Rothstein talks with Breath author James Nestor about the critical connection between breathing and sleep quality, including nasal breathing, snoring, and airway health.
* NEW Articles & Press *, Articles, Podcasts & Videos, Resonea, Resonea, Sleep & The Workforce
A Good Night’s Sleep Begins When You Wake Up
Nancy Rothstein explains how the quality of your sleep is shaped by choices you make throughout the day — from morning light exposure to afternoon caffeine and evening screen habits.
Sleep is the foundation that supports every other investment in your health and success. Nancy Rothstein explains why treating sleep as an investment pays lifelong dividends.
* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Thrive Global
Is Your Sleep In Order For 2021? Distinguishing Disordered Sleep & Sleep Disorders
Nancy Rothstein introduces the important distinction between disordered sleep and sleep disorders — and why addressing both is critical for your health and well-being.
- 1
- 2