Our Lousy Sleep Habits Are Ruining Our Health. But Rest Easy—Help Is on the Way

Our Lousy Sleep Habits Are Ruining Our Health. But Rest Easy-Help Is On the Way.

In 2017, Netflix CEO Reed Hastings identified his company’s top competitor. It wasn’t, he claimed, “FX, HBO, or Amazon.” He wasn’t worried about video games or Instagram or all of us just up and getting social lives. “Think about it: When you watch a show from Netflix and you get addicted to it, you stay up late at night,” Hastings said.