Are you getting eight hours of shut-eye? Has getting a good night’s sleep become a new status symbol? For more on that we hear from the Sleep Ambassador Nancy Rothstein.
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How to reset your sleep schedule after the holidays TORONTO — Long nights and late mornings during the holidays often make returning to a regular sleep schedule difficult. This common struggle is a phenomenon neurologist Dr. Brian Murray calls “social jet lag.” “People on vacation for the holidays tend to sleep in because they’re often […]