For frequent travelers, sleep disruption is often accepted as an unavoidable cost of being on the road. But it doesn’t have to be. Whether you’re crossing time zones for business or taking a family vacation, travel-related sleep problems can be minimized with the right preparation and strategies.
Jet lag, unfamiliar hotel environments, irregular schedules, and the stress of travel all conspire against quality rest. Nancy Rothstein, The Sleep Ambassador, works with business travelers and corporate groups to develop personalized sleep strategies that keep performance high even when miles from home.
Smart Sleep Strategies for Travelers
- Pre-adjust to your destination — Shift your bedtime by 30–60 minutes toward your destination’s time zone for a few days before departure.
- Pack your sleep kit — Bring earplugs, an eye mask, and any comfort items that help you sleep. Familiar sensory cues can ease the transition to a new environment.
- Choose hotels with sleep-friendly amenities — Look for blackout curtains, quality bedding, and quiet rooms away from elevators and ice machines.
- Use light strategically — Get bright light exposure during daytime hours at your destination and avoid light in the evening to reset your circadian clock.
Travel doesn’t have to mean sleep sacrifice. With preparation and smart habits, you can arrive refreshed and perform at your best. For personalized travel sleep consulting, visit The Sleep Ambassador’s services. Read the full article on Travel Weekly →