Breathe Your Way to a Better Night’s Sleep – Mute Snoring Most of us have little awareness of how we breathe when we’re awake, let alone when we’re sleeping. During sleep, we have no conscious control over the way we breathe. But if we are not breathing properly, it can result in snoring, a restless […]
Author Archives: Press
Are you getting eight hours of shut-eye? Has getting a good night’s sleep become a new status symbol? For more on that we hear from the Sleep Ambassador Nancy Rothstein.
Find Your Perfect Bedroom Sleeping Temperature No one is arguing that sleep is bad for you. But ideal numbers, like length of sleep and time to bed, among others, are constantly scrutinized by researchers. Now you can add the temperature of your bedroom to that list.
This Is How Often You Should Replace Your Pillow It’s time for some pillow talk. And no, we’re not talking about bedtime conversations with your special someone. It’s actual pillows we’re interested in. When was the last time you replaced yours? If you can’t remember, you’re not alone; pillows are an afterthought for most of […]
Articles, Podcasts & Videos, Sleep & The Workforce, Sleep Review Magazine, Sleep Review Magazine
Napping at Work: Mixing Business and Slumber
Audio – Napping at Work: Mixing Business and Slumber
CorporateWellnessMagazine.com, Sleep & The Workforce
Sleep: Why Should Leadership and HR Take Notice?
Sleep: Why Should Leadership and HR Take Notice? As per the reports by CDC, over 30% of the US workforce is not getting the sleep they need and sleep deprivation is an epidemic. research has provided mounting evidence that sleep deprivation has a significant economic cost, playing havoc with the bottom line.
Getting shut-eye on the road WHAT with jet-lag, stress and unfamiliar surroundings, business travel can wreak havoc on sleep schedules. So ABC News’ report on the effort hotels are making to help guests sleep better brings welcome tidings: At the Park Hyatt Beaver Creek in Colorado, the hotel recently brought on a Sleep Ambassador to […]
Take a deep breath! Snoring is the unspoken menopause symptom. – Alternative Medicine Magazine If you’re a woman over 40, you may be a snorer and not even realize it. Or if you know you snore, you may not want to talk about it with your partner or your doctor. It’s just not ladylike. Yet […]
AMERISLEEP, Sleep Health & Sleep Disorders
Oversleeping: The Effects & Health Risks of Sleeping Too Much
Oversleeping: The Effects & Health Risks of Sleeping Too Much We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. Sleep is a rapidly growing field of research, and we are learning more all the time […]
Are you Invested in Your Sleep? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
https://www.wellcoach.com/audio/Sleep%20Empowerment-%20For%20You%20and%20Your%20Clients.mp4
The Wealth of Sleep: One of Your Most Valuable Assets Important Disclosure: This recording is for informational purposes only. Opinions expressed herein are subject to change without notice. Beacon Pointe has ex…
Articles, Podcasts & Videos, Drowzle, Drowzle, Resonea, Resonea, Sleep & COVID-19
Tips to Sleep Well During the COVID-19 Crisis
Sleep & COVID-19 As you face schedule changes, isolation, anxiety, economic worries and other impacts of the COVID-19 crisis, it is clear that much is out of our control.But …
How to reset your sleep schedule after the holidays TORONTO — Long nights and late mornings during the holidays often make returning to a regular sleep schedule difficult. This common struggle is a phenomenon neurologist Dr. Brian Murray calls “social jet lag.” “People on vacation for the holidays tend to sleep in because they’re often […]
Podcast: Creating a culture of sleep – The Sleep Forum We simply report on sleep and we report on sleep for everyone. From homeopath solutions to lifestyle changes, from pharmaceuticals to medical devices, we are here to give you the most up to date views, research and solutions to sleep challenges and achieving healthy sleep.
Our Lousy Sleep Habits Are Ruining Our Health. But Rest Easy-Help Is On the Way. In 2017, Netflix CEO Reed Hastings identified his company’s top competitor. It wasn’t, he claimed, “FX, HBO, or Amazon.” He wasn’t worried about video games or Instagram or all of us just up and getting social lives. “Think about it: […]
Why Sleep Is Worth the Time Investment – Future of Personal Health Life offers us 24 hours a day. Yet amidst the barrage of responsibilities, opportunities and distractions that engage us these days, time devoted to sleep often gets compromised. While 76 percent of Americans say they want to improve their sleep, the seven to […]
Here’s How Your Shower Time Affects Your Health Lucy Wallace, a 28-year-old consultant from Brooklyn, New York, refuses to go to sleep without showering first. It doesn’t matter if she already showered in the morning after working out-Wallace is obsessive about her bedtime routine. “I hate the idea of climbing into bed covered in the […]
Welcome to the restless era of commercialized sleep Ever lie in bed, completely restless, thinking for hours on end about how you’re lying in bed, completely restless? Compound that with the stress of your Fitbit reading – you’re averaging only one-quarter of the night in a state of deep sleep?
Ed is joined by Nancy Rothstein, The Sleep Ambassador, as they discuss the role of breathing in stress and sleep health. Favorite quote by Nancy, “how are you coloring the life you live.” Life With Breath Stress & Sleep Webinar With Nancy Rothstein Ed is joined by Nancy Rothstein, The Sleep Ambassador, as they discuss […]