Prioritizing Your Sleep During the Ongoing Pandemic – Future of Personal Health A third of Americans don’t get enough sleep, a problem that’s linked to chronic conditions such as type 2 diabetes, depression, and heart disease. That’s according to The Centers for Disease Control and Prevention (CDC), which says adults need seven or more hours […]
Category Archives: Sleep & COVID-19
Articles, Podcasts & Videos, Content By Nancy, Sleep & COVID-19, The Chopra Center, The Chopra Center
Sustainability and Sleep: Protecting the Environment Within and Around You
Sustainability and Sleep: Protecting the Environment Within and Around You In this time of COVID-19, sustainability has taken on new dimensions. We must ask ourselves: How can we sustain not only our own health but that of our loved ones, our communities, and our planet? What can we learn from the natural environment’s response to […]
Articles, Podcasts & Videos, Drowzle, Drowzle, Resonea, Resonea, Sleep & COVID-19
Tips to Sleep Well During the COVID-19 Crisis
Sleep & COVID-19 As you face schedule changes, isolation, anxiety, economic worries and other impacts of the COVID-19 crisis, it is clear that much is out of our control.But …
Articles, Podcasts & Videos, Content By Nancy, Sleep & COVID-19, The Chopra Center, The Chopra Center
Comfort in the Darkness: How Sleep Will Help Us the Most Right Now
Comfort in the Darkness: How Sleep Will Help Us the Most Right Now In Shakespeare’s play, Hamlet, Hamlet the character begins a soliloquy, asking himself, “To be, or not to be, that is the question.” He is contemplating life vs. death, pondering mortality and the meaning of life. He speaks of dreams, “For in that […]
Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Sleep & COVID-19, Thrive Global, Thrive Global, Thrive Global
Breathing & Sleeping Your Way Through the Covid-19 Crisis
Breathing & Sleeping Your Way Through the Covid-19 Crisis As we navigate the unknown and the attendant stress, fears, and challenges of the global Covid-19 coronavirus crisis, it can be difficult to stay relaxed, function normally, and tend to life as usual. Taking preventative measures is important and the medical and media communities are providing […]