In Part 2 of her in-depth conversation on sleep, Nancy Rothstein, The Sleep Ambassador®, dives deeper into practical strategies and science behind optimizing your sleep for better health, performance, and quality of life.
Building on foundational concepts from Part 1, this discussion explores how sleep intersects with every dimension of wellness — from cognitive function and emotional regulation to immune health and chronic disease prevention. Nancy draws on her experience consulting with Fortune 500 companies and her role on the NIH Sleep Disorders Research Advisory Board to offer actionable insights.
Highlights from Part 2
- Sleep and the workplace. How corporate sleep programs are transforming employee wellness, productivity, and healthcare costs — and why your employer should care about how you sleep.
- The breathing-sleep connection. Why nasal breathing during the day is essential for quality sleep at night, and how to identify breathing issues that may be sabotaging your rest.
- Sleep across the lifespan. How sleep needs change from childhood through the teen years, adulthood, and beyond — and what to do about it at every stage.
- Building a sleep-positive culture. Practical advice for families, schools, and organizations that want to make sleep a priority.
Whether you’re a sleep-deprived professional, a concerned parent, or someone who wants to feel more rested, this conversation offers valuable takeaways. For more from Nancy, explore her full library of content, courses and consulting, and curated sleep resources.