Nancy in the News

The topic of sleep is in the news and media regularly. The Sleep Ambassador’s goal is to provide you with the best information and resources that will lead to optimizing your sleep, as well as that of your family, employees, and colleagues.

Sleep & Children/Teens, Sweety High

What Is the Sleep Cycle, and Why Are the Stages So Important? We Asked an Expert.

Posted on by Press

What Is the Sleep Cycle, and Why Are The Stages So Important? We Asked an Expert Every night while you sleep, your brain and body undergo a complex process, moving through the various stages that make up the sleep cycle. While you might view sleep as a time to dream, dreaming is just one small […]

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Boston Properties University 2018, Sleep & The Workforce

Building a Sustainable Sleep Foundation

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BPU 2018 – Nancy Rothstein – Circadian Corporate Sleep Programs This is “BPU 2018 – Nancy Rothstein – Circadian Corporate Sleep Programs” by Boston Properties on Vimeo, the home for high quality videos and the people…

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Sleep & The Workforce, Wharton, Work and Life With Stew Friedman

Is insufficient sleep compromising harmony between work and the rest of your life?

Posted on by Press

Ep 87. Nancy Rothstein: Sleep Ambassador – Nancy Rothstein is known as The Sleep Ambassador . She is also Director of Corporate Sleep Programs at CIRCADIAN , a global company that provides 24/7 workforce performance and safety solutions for businesses that operate around the clock. Stew and Nancy talk about the well

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NBC News | BETTER, Sleep Tips & Sleep Routines

How To Adjust Your Sleep Routine During The Summer Months

Posted on by Press

The reasons why you may not be getting enough sleep during the summer The best thing you can do to continue getting some shut-eye is to stick to a pre-sleep routine, says sleep wellness expert Nancy Rothstein of The Sleep Ambassador and host of The Sleep Radio Show. “Most people don’t prepare for sleep,” Rothstein […]

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Sleep & Travel, VANE Airport Magazine

Guide To Sleeping On a Plane

Posted on by Press

Eight tips for better sleep inflight Are you one of those people who finds it difficult to sleep on a plane? You’re not alone. One of the biggest challenges to healthy travel is not being able to get good in-flight rest. Sleep is one of those things that is crucial to the quality of experiences […]

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Articles, Podcasts & Videos, HowStuffWorks

Pulling Off The Perfect Power Nap

Posted on by Press

Pulling Off the Perfect Power Nap Napping is having a moment. Starting a few years ago, industries looking to boost the creative productivity of their workers – in Silicon Valley and beyond – caught wind of research showing that a short afternoon nap can refresh the body and recharge the mind in ways similar to […]

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Articles, Podcasts & Videos, Tomorrow Magazine

The 10 Most Influential People in Sleep

Posted on by Press

The 10 Most Influential People in Sleep Search “most influential people in health” and you’ll see lists of celebrity trainers and best-selling nutritionists. The results for influential people in sleep? Zilch. We think it’s time sleep advocates get some recognition, too. After all, sleep is just as important as any other pillar of wellness .

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Glam, Sleep Tips & Sleep Routines

How to Reboot Your Bedtime Routine

Posted on by Press

How to Reboot Your Bedtime Routine For Better Sleep Photo: GeorgeRudy/iStock By now, you know the benefits of sleep -from improving your mood, memory, and performance to helping you maintain a healthy weight and lower stress levels. So, of all of the New Year’s resolutions you make this year, getting more sleep should be at […]

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Apartment Therapy, Articles, Podcasts & Videos

Get the Best Sleep of Your Life

Posted on by Press

Happy Snooze Year: How to Recover from the Holidays and Get the Best Sleep of Your Life The holidays can be seriously disruptive to your sleep schedule. And getting your snooze habits back on track after the break isn’t always easy. So we called on sleep expert Nancy Rothstein, aka The Sleep Ambassador, for advice […]

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Articles, Podcasts & Videos, Milwaukee Courier

The Unspoken Menopause Symptom

Posted on by Press

Tossing, Turning, Sweating and … Snoring? It’s the Unspoken Menopause Symptom By Nancy Rothstein The Sleep Ambassador If you’re a woman over 40, you may be a snorer and not even realize it. Or if you know you snore, you may not talk about it with your partner or your doctor….

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Articles, Podcasts & Videos, New York Times, New York Times, Sleep Tips & Sleep Routines

How to Get a Good Night’s Sleep

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How to Get a Good Night’s Sleep (Published 2017) Or do as Mr. Rose at M.I.T. does. Mr. Rose lives with a collection of interactive furniture and animated objects, like Alexa by Amazon and Personal Assistant by Google and Aura, a sleep tracker and alarm clock by Withings that looks like a ship’s funnel and […]

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Sleep & Travel, Sweety High

Here’s How You Can Prevent (and Cure) Jet Lag

Posted on by Press

Traveling for the Holidays? Here’s How You Can Prevent (and Cure) Jet Lag With Thanksgiving and the holiday season rapidly approaching, lots of us will be getting in planes to travel across the country-or even the world-to visit our families. If you’ve ever crossed time zones in a plane, you’ve probably experienced a bit of […]

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Sleep & Children/Teens, Sweety High

Traveling for the Holidays? Here’s How You Can Prevent (and Cure) Jet Lag

Posted on by Press

Traveling for the Holidays? Here’s How You Can Prevent (and Cure) Jet Lag With Thanksgiving and the holiday season rapidly approaching, lots of us will be getting in planes to travel across the country-or even the world-to visit our families. If you’ve ever crossed time zones in a plane, you’ve probably experienced a bit of […]

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Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Thrive Global, Thrive Global

Are You Breathing Properly? Are Your Children?

Posted on by Nancy H. Rothstein, MBA

Are You Breathing Properly? Are Your Children? We enter the world with a breath and the process continues automatically for the rest of our lives. Although breathing is an involuntary function, the manner in which we breathe has an enormous effect on our health. Breathing is an innate bodily function which most of us take […]

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Sleep & Children/Teens, Sweety High

Sleep Expert Reveals the Power of Naps, Napping Tips and How to Avoid Needing Naps at All

Posted on by Press

A Sleep Expert Reveals the Power of Naps, Napping Tips and How to Avoid Needing Naps at All We dont know about you, but we’ve definitely grown past feeling like naps are for babies. We had a few questions about naps and sleeping, so we reached out to The Sleep Ambassador herself, Nancy Rothstein, MBA, […]

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ABC 7 Chicago, Sleep & Children/Teens

Helping Teens Get Better Sleep

Posted on by Press

Helping teens get better sleep CHICAGO (WLS) — Sleep plays a vital role in shaping young lives. But the CDC says up to 70% don’t get the necessary amount on a daily basis. Getting healthy amounts of sleep helps to regulate your mood and helps keeps students alert in the classroom and beyond.

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