Your bedroom environment directly impacts sleep quality. Learn how to optimize light, temperature, noise, and technology in your sleep sanctuary for restorative rest.
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Choosing the right mattress is critical for sleep health. Learn how your sleep position, body type, and comfort preferences should guide your mattress selection.
Science-backed napping improves cognitive performance by up to 40%. Learn the rules for effective napping — including the optimal duration and timing — to maximize the benefits.
Daylight Saving Time transitions disrupt circadian rhythms and are linked to spikes in heart attacks, accidents, and workplace injuries. Learn how to minimize the health impact.
Daylight Saving Time transitions trigger a range of behavioral effects including increased heart attacks, harsher judicial sentences, and more severe workplace injuries.
Daylight Saving Time disrupts your body’s master clock, affecting sleep architecture, hormone timing, metabolism, and cognitive function. Learn how to prepare and minimize the impact.
Prepare for the Daylight Saving Time spring transition with gradual schedule shifts, strategic light exposure, and patience. Softening the shock starts a week before the change.
The most effective sleep improvements come from consistent fundamentals: regular schedules, screen-free evenings, and proper caffeine timing — not expensive gadgets or supplements.
While chronic snoozing fragments sleep and worsens grogginess, the real issue is usually insufficient sleep. Address the root cause — not enough rest — rather than relying on the snooze button.