Reclaim your rest after the holidays with five practical strategies for resetting your sleep schedule, managing light exposure, and restoring your energy.
Category Archives: Articles, Podcasts & Videos
Snoring is an overlooked menopause symptom that affects up to 50% of post-menopausal women. Learn why it happens and practical strategies to improve your sleep.
Articles, Podcasts & Videos, Inc. Video
The Brain Hack You Can Do Every Night In Your Sleep (Literally)
Your brain’s glymphatic system flushes toxins during deep sleep, including proteins linked to Alzheimer’s disease. Learn why quality sleep is the ultimate brain hack.
Articles, Podcasts & Videos, Inc. Video
You Can’t Survive on 4 Hours of Sleep–and Other Sleep Myths Debunked
Four hours of sleep is not enough — and other persistent sleep myths can harm your health. The Sleep Ambassador debunks common misconceptions with science-backed facts.
A practical guide to getting better sleep, drawing on expert insights on circadian rhythm, sleep environment, and evidence-based habits for lasting improvement.
Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Thrive Global, Thrive Global
Are You Breathing Properly? Are Your Children?
How you breathe during the day directly impacts your sleep quality at night. Learn why nasal breathing is essential and how to identify breathing issues in yourself and your children.
Articles, Podcasts & Videos, New York Times, New York Times, Sleep Tips & Sleep Routines
Sleep is the New Status Symbol
Sleep has become the ultimate status symbol, with executives and companies investing heavily in rest. Learn why prioritizing sleep is the smartest decision you can make.
Skip the gym membership — your best New Year’s resolution is better sleep. Nancy Rothstein explains why sleep is the foundation for every health goal.
Election stress can wreck your sleep, but rest is essential no matter who wins. Learn how to protect your sleep during high-anxiety times with strategies from The Sleep Ambassador.
Articles, Podcasts & Videos, Content By Nancy, Sleep Health & Sleep Disorders, Sleep Review Magazine, Sleep Review Magazine
Bridging the Gaps for Sleep Apnea Patients
Research from MyApnea.org reveals critical gaps in sleep apnea patient care. Nancy Rothstein and Harvard colleagues outline patient-identified challenges and solutions.
In Part 2 of her podcast conversation, Nancy Rothstein explores workplace sleep programs, the breathing-sleep connection, and strategies for every stage of life.
In Part 1 of her podcast conversation, Nancy Rothstein shares the personal origin story behind The Sleep Ambassador and lays out the foundational science of why sleep matters.
Design your master bedroom as a sleep retreat with expert tips on bed placement, lighting, color, window treatments, and decluttering from Nancy Rothstein and sleep specialists.
Major corporations from Aetna to Google are investing in employee sleep. Nancy Rothstein explains why companies can no longer afford to ignore how their workforce sleeps.
Your sleep revolution begins with recognizing that quality rest is essential, not optional. Learn practical steps to transform your relationship with sleep and improve every waking hour.
Surrendering to sleep is not weakness — it’s wisdom. Learn how to let go of the day and allow natural, restorative rest through mindful sleep practices.
Dehydration and poor sleep create a vicious cycle. Research shows that people who sleep less are more likely to be dehydrated, and dehydration in turn disrupts sleep quality.
Sleep isn’t a cost — it’s an investment with compounding returns. Quality sleep improves cognitive performance, emotional intelligence, and physical health while reducing errors and accidents.
Revenge bedtime procrastination — staying up late to reclaim personal time — is a widespread habit that undermines health. Learn how to break the cycle with practical, compassionate strategies.
Sleep is the foundation that makes every other New Year’s resolution achievable. Start your year by committing to better rest with practical, sustainable sleep improvements.