In this CTV News segment, Nancy Rothstein explains why sleep has become the new status symbol and how prioritizing rest drives peak performance.
Category Archives: Articles, Podcasts & Videos
Your bedroom temperature directly impacts sleep quality. Learn why 60-67°F is the ideal range and how to optimize your sleep environment.
Pillows collect allergens and lose support over time. Learn when to replace your pillow and how to choose the right one for your sleep position.
Articles, Podcasts & Videos, Sleep & The Workforce, Sleep Review Magazine, Sleep Review Magazine
Napping at Work: Mixing Business and Slumber
Workplace napping is gaining acceptance as research shows strategic rest boosts productivity. Nancy Rothstein discusses the business case for naps.
Articles, Podcasts & Videos, Content By Nancy, Sleep & COVID-19, The Chopra Center, The Chopra Center
SLEEP: A Pathway to Sustain Your Internal and External Environments
Nancy Rothstein draws a compelling parallel between environmental sustainability and personal health, arguing that sleep is essential to sustaining both.
Articles, Podcasts & Videos, Drowzle, Drowzle, Resonea, Resonea, Sleep & COVID-19
Tips to Sleep Well During the COVID-19 Crisis
Nancy Rothstein shares practical strategies for protecting your sleep during times of stress and uncertainty, from maintaining routines to limiting screen time.
Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing, Sleep & COVID-19, Thrive Global, Thrive Global, Thrive Global
Breathing & Sleeping Your Way Through the Covid-19 Crisis
Breathing expert Ed Harrold and sleep expert Nancy Rothstein share nasal breathing and sleep strategies to strengthen immunity and reduce stress during crisis.
Struggling to get back on track after holiday disruptions? Nancy Rothstein shares practical strategies for resetting your sleep schedule, including the one-hour sleep transition technique.
* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Thrive Global
Is Your Sleep In Order For 2021? Distinguishing Disordered Sleep & Sleep Disorders
Nancy Rothstein introduces the important distinction between disordered sleep and sleep disorders — and why addressing both is critical for your health and well-being.
Articles, Podcasts & Videos, Content By Nancy, Thrive Global
THE ABCs of ZZZs: Sleep Basics for Sleep Benefits
Nancy Rothstein’s ABCs of ZZZs framework — Airway, Breathing, and Consistency — provides a simple yet powerful foundation for understanding and improving your sleep.
Washingtonian magazine explores America’s sleep deprivation crisis and the growing movement to reclaim rest as a pillar of health, featuring insights from Nancy Rothstein.
Sleep isn’t time wasted — it’s the highest-return health investment you can make. Nancy Rothstein explains why prioritizing sleep pays dividends across every area of your life.
Morning or night? Sleep Ambassador Nancy Rothstein and dermatology experts weigh in on the best time to shower — and why evening showers may be the secret to better sleep.
The $30 billion sleep-aid industry is booming, but Nancy Rothstein warns that gadgets can’t replace good habits. Learn what actually works for better sleep.
Articles, Podcasts & Videos, Content By Nancy, Thrive Global
A Dream Comes True at the National Sleep Foundation Sleep Show
At the 2019 NSF Sleep Show, Nancy Rothstein discovered a security guard who slept on the floor. What happened next became a powerful story of generosity and sleep equity.
Nancy Rothstein tells The Daily Beast why choosing a mattress deserves more than a quick showroom test — and how to find the bed that’s truly right for you.
A landmark genetic study confirms that night owls face higher risks of depression and anxiety. Nancy Rothstein offers practical strategies for adapting your sleep habits.
Sleep is not a luxury — it’s a biological necessity. Learn why prioritizing rest is essential for your health, productivity, and well-being.
A well-timed 20-30 minute power nap can boost focus, creativity, and energy. Learn the science behind the perfect nap and how to avoid common mistakes.
The Sleep Ambassador Nancy Rothstein is recognized among the top 10 most influential people advancing sleep awareness, from corporate wellness to public education.