Nancy in the News

The topic of sleep is in the news and media regularly. The Sleep Ambassador’s goal is to provide you with the best information and resources that will lead to optimizing your sleep, as well as that of your family, employees, and colleagues.

* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep & The Workforce, Work Hard/ Work Happy Podcast

No One Can Sleep for You: Exclusive Interview with The Sleep Ambassador on the Work Happy Podcast

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Work Hard/ Work Happy Podcast No One Can Sleep for You: Exclusive Interview with The Sleep Ambassador on the Work Happy Podcast It all started with a snoring spouse. Dive into the fascinating world of sleep wellness and performance with Nancy H. Rothstein, MBA, also known as The Sleep Ambassador®. Nancy’s journey into the field […]

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* NEW Articles & Press *, Explore Travel Insider, Sleep & Travel

The business of bedtime: Why sleep tourism is seriously taking off

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Explore Travel Insider The business of bedtime: Why sleep tourism is seriously taking off By Amy Cooper March 14 2024 The business of bedtime: Why sleep tourism is seriously taking off Hotels around the world are investing in programs that offer their guests a good night’s sleep. Properties range from Park Hyatt and Pullman in […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, HAPBEE

Nancy H. Rothstein The Sleep Ambassador Joins Hapbee as Strategic Advisor

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Renowned Sleep Expert Will Aid In Product Validation and Brand Development VANCOUVER, BC, Oct 31, 2023 – Hapbee Technologies, Inc. (TSXV: HAPB) (OTCQB: HAPBF) (FSE: HA1) (“Hapbee” or the “Company”) is pleased to announce that Nancy H. Rothstein, MBA, The Sleep Ambassador®, is joining as a strategic adviser who will help guide enhancements to and […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep & Travel

Sleep at Hyatt, Australia & New Zealand

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At Hyatt hotels in Australia and New Zealand, we are dedicated to helping you to get a great, refreshing night’s sleep. We’ve teamed up with Nancy H. Rothstein, MBA (a.k.a. The “Sleep Ambassador®”) to bring you select sleep tips and practical sleep tactics to empower you to get your best sleep. Sleep at Hyatt Terms […]

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* NEW Articles & Press *, Articles, Podcasts & Videos

Having trouble sleeping? Ask yourself these 6 questions

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Need extra caffeine to get through the day? It could mean something isn’t working when it comes to your sleeping and waking routines. According to research from the sleep-tracking and smart-alarm app, Sleepwave, 73% of Americans wake up feeling tired at least two times a week, and 83% admit to snoozing their alarm regularly. “Sleep […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep Tips & Sleep Routines

Here’s the exact time you need to go to bed for a good night’s sleep, according to science

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Here’s the exact time you need to go to bed for a good night’s sleep, according to science We all know the importance of sleep, but how much is enough and when should we hit the proverbial hay? If you’re a rule follower and you want to achieve the expert-recommended seven to nine hours for […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy

Have You Had This Conversation? A TONE Networks Podcast

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Nancy Rothstein: Supercharge Your Sleep by Have You Had This Conversation? This week, Gemma sits down with Nancy Rothstein – acclaimed sleep strategist, author, public speaker, and TONE Expert – to talk about the power of quality sleep, and practical steps you can take starting TODAY to achieve it. Known as The Sleep Ambassador, Nancy […]

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* NEW Articles & Press *, Articles, Podcasts & Videos

Maximize Your Return On Life Podcast

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Nancy Rothstein ­- Maximize Your Return on Sleep Podcast: Play in new window | Download Shari interviews The Sleep Ambassador® Nancy Rothstein. Nancy is a globally recognized sleep expert, and she shares her quest to help people live life fully 24/7, with tips to get a better sleep. She also discusses her new book, Rising […]

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Articles, Podcasts & Videos

Waterside Productions announces the release of Rising in the Mourning: Ways to Celebrate Life

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Waterside Productions announces the release of Rising in the Mourning: Ways to Celebrate Life Waterside Productions announces the release of Rising in the Mourning: Ways to Celebrate Life. For anyone who has experienced the loss of a loved one, who is experiencing arduous times, or who seeks to enrich their life, you will find inspiring […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Sleep & Breathing

How to Stop Snoring

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How to Stop Snoring – Mute Snoring Breathing is essential for life. We do it automatically. Yet, we know so little about our breath and how it functions. Often it’s not until our breathing is compromised that we become aware of not being able to breathe freely. It’s not a great feeling.

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* NEW Articles & Press *, Content By Nancy, Sleep & Breathing

Deviated septum: An impediment to nasal function and breathing well

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DEVIATED SEPTUM: An impediment to nasal function and breathing well – Mute Snoring By Nancy H. Rothstein, MBA The Sleep Ambassador® The last thing I expected to hear when interviewing Dr. Soroush Zaghi, Medical Director of The Breathe Institute, was, “I’m scheduled for a septoplasty next week.” Wait! What? The expert being treated for what […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Sleep Tips & Sleep Routines

The data is in: Don’t sleep on sleep

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Don’t sleep on sleep – The Distance This week’s issue is about a pastime we all have experience with – and many of us do miserably: sleep. Join writer Jessica Goldstein as she explores just how important sleep is to our health, plus some shockingly simple tips on how we could be doing it better.

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Sleep & The Workforce

SLEEP: An ROI that demands attention

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SLEEP: An ROI that demands attention – ETHRWorld When we talk about initiatives and programs for Health and Wellbeing, often sleep does not feature in these programs. Although a very large majority of people across the globe struggle to get good quality sleep consistently, the intentional action for corporate leadership to address this is alarmingly […]

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* NEW Articles & Press *, Content By Nancy, Sleep & Breathing

Breathing As Designed: The Science & Practice of Nasal Breathing

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Breathing As Designed: The Science & Practice of Nasal Breathing By Nancy H. Rothstein, MBA The Sleep Ambassador® Breathing As Designed: The Science & Practice of Nasal Breathing – Mute Snoring Breathing is essential for life. We do it automatically. Yet, we know so little about our breath and how it functions. Often it’s not […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, Ed Harrold | Life With Breath Expert Series, Sleep & Breathing

Life With Breath Expert Series with Ed Harrold

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Breathing and Our Sleep Health with Nancy Rothstein, The Sleep Ambassador® Breathing And Our Sleep Health With Nancy Rothstein, The Sleep Ambassador I’m thrilled to speak with my long time friend Nancy on the topic of breathing and our sleep health. HOW we breathe impacts our ability to enjoy a restful n…

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* NEW Articles & Press *, Content By Nancy, Disruptions & Daylight Saving Time, Thrive Global

SPRING FORWARD GENTLY: Adapting to Daylight Saving Time

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I share with you this article I posted on Thrive Global last March 2021. The date for the time change is different (March 13 , 2022) and a year has passed, but the messaging endures. After another year of the pandemic and it’s challenges, springing forward gently is a wonderful way to practice self care. […]

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* NEW Articles & Press *, Articles, Podcasts & Videos, Content By Nancy, TM Talks

TM TALKS: Sleep Is Your Superpower

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Sleep Is Your Superpower – Enjoy TM News Nancy H. Rothstein, a leading sleep expert known as The Sleep Ambassador®, talks about the latest research suggesting how important sleep is for the well-being of our body and mind, and for helping us as Meditators to maximize our daily TM practice. Rothstein is the Director of […]

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* NEW Articles & Press *, Content By Nancy

Expert Q & A with James Nestor, author of Breath: The New Science of a Lost Art

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Nancy has been educating people and corporations about the importance of sleep and how to optimize it for more than a decade. She collaborates with dozens of medical experts, scientists, and leaders to advance the field of sleep research and practice. FAQ & Breathing Advice – MrJamesNestor Infant Breathing | Pediatric Dentistry | Chronic Sinusitis […]

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* NEW Articles & Press *, Content By Nancy, Sleep & COVID-19

Prioritizing Your Sleep During the Ongoing Pandemic

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Prioritizing Your Sleep During the Ongoing Pandemic – Future of Personal Health A third of Americans don’t get enough sleep, a problem that’s linked to chronic conditions such as type 2 diabetes, depression, and heart disease. That’s according to The Centers for Disease Control and Prevention (CDC), which says adults need seven or more hours […]

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